Soon after deciding to learn yoga, many of us face the overwhelming question of what kind of yoga to begin with. The great thing about yoga is its ability to blend with other forms of exercise, spirituality and dance. It can be fast or slow, rigorous or mild, and modern or traditional. No wonder there
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Featured image credit: Stylecraze.com It’s yoga month! We begin our series of articles dedicated to the wonderful science of yoga with Surya Namaskar. In the ancient tradition of yoga, “Surya” or the Sun has been a symbol of spiritual consciousness, vitality, dynamism and glory. Translating to “Sun salutation”, Surya Namaskar is a special way to thank the Sun
When it comes to a holistic healthcare of an individual, multiple questions surround our minds. So, we start to look out for advice and often start off with the wrong approach. For instance, what are the benefits of yoga and meditation? What foods should one eat for a healthy start? What could be the wrong food
Milk is among the health foods humans have consumed for ages. Since a very young age, we have been told to drink a glass of milk to stay healthy, and have stronger bones in particular. But in recent years, the number of lactose intolerant people has grown. Along with this, we are starting to question
As our lives get busier, our hair grays earlier. Modern science confirms the link between a poor diet with stressful lifestyle and premature ageing. How to reverse gray hair naturally? Ayurveda answers this question with lifestyle tips, dietary suggestions and a bunch of easy-to-do home remedies. How To Reverse Gray Hair Naturally 1) Check your
Various people experience sciatica differently – for some, it has mild symptoms while for others, it is moderate; and for the unfortunate lot, it causes excruciating pain that makes daily life difficult. With severe sciatica, even coughing, standing and walking cause ache. But the good news is that sciatica is treatable. How to cure sciatica?