Various people experience sciatica differently – for some, it has mild symptoms while for others, it is moderate; and for the unfortunate lot, it causes excruciating pain that makes daily life difficult. With severe sciatica, even coughing, standing and walking cause ache. But the good news is that sciatica is treatable. How to cure sciatica?
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Your beauty regime doesn’t have to be expensive, painful or elaborate. Just blend some lemon juice with a tad bit of water and voila! You’ve got yourself a lovely tonic for gorgeous skin and hair. In Ayurveda, lemon juice is used as a beautifier – owing to the fact that lemons are packed with essential nutrients.
Hyperacidity is a widespread health problem these days – thanks to unnatural lifestyle! It happens when the acid in the stomach increases to unhealthy levels. When you have too much of this acid, it can wreck havoc in your system. Hyperacidity is quite a painful thing to go through. Moreover, constipation, vomiting, heartburn and restlessness
A healthy sex life has a host of mental, emotional and physical benefits…apart from the fact that it helps relationships grow stronger and last longer. Stamina has a huge role to play in sex. It’s a common thing to start losing one’s sexual vitality after the age of 35, especially among men. And the lifestyle
The most popular of the teas among today’s wellness enthusiasts, green tea has been around for ages. You’ll find this light, refreshing drink in loads of delicious flavours – and various claims of its beneficial qualities. It is known to improve brain function, promote weight loss, provide the body with antioxidants, reduce blood sugar levels,
Almonds, the king of nuts, are considered to be an ancient super food that holds importance from as early as 3000 B.C. These have not only been the symbol of hope but longetivity, good health, fortune, divine approval and also a way of demonstrating love. And as the health benefits that the nut contains where
When it comes to super foods, okra is not among the most commonly thought of. But this green, versatile veggie is packed with vitamins, minerals, fibre and more – making it a precious Ayurvedic ingredient. So, we’ve put together this list of the top okra health benefits. Let’s begin with some facts: Okra has vitamins
When to be Soft and when to be Forceful?
“Certain types of people are soft and their softness comes out of lack of courage and forcefulness. There is yet another type of softness in people and this softness comes out of maturity, magnanimity, and the knowledge of the Self. The people who are soft out of lack of courage suffer a lot. And sometime or other they become volatile.
Similarly there are two types of forcefulness in people aggression or assertiveness. Some people are forceful in an aggressive manner out of weakness, lack of strength, or out of fear. Others are forceful out of care and love, out of compassion.
So look into yourself and become aware of what type of softness and what type of forcefulness you have.”
Women tend to be conscious of their breasts. Especially at younger ages, it’s common to get even a bit obsessed about their size, colour, shape and firmness. At Ayurvedum, we encourage you to love and accept your unique beauty. But, if your sagging breasts bother you and you’d like to do something about it, here are
Contrary to popular belief, fat doesn’t equal unhealthy. However, certain fats in certain areas of the body indicate that you’ve got a potential health problem. One of them is visceral fat, which you’d find in your abdominal cavity. When you have excess amounts of visceral fat, you must tackle it before it gets too late. We’re