We humans have been drinking cow milk for thousands of years. In fact, wealthy ancients even bathed in it! This delicious drink is packed with nutrients that benefit both children and adults. According to Ayurveda, cow milk is a wonder food. Here are some medicinal uses of cow milk… Medicinal Uses of Cow Milk 1.
Milk is among the health foods humans have consumed for ages. Since a very young age, we have been told to drink a glass of milk to stay healthy, and have stronger bones in particular. But in recent years, the number of lactose intolerant people has grown. Along with this, we are starting to question
The most popular of the teas among today’s wellness enthusiasts, green tea has been around for ages. You’ll find this light, refreshing drink in loads of delicious flavours – and various claims of its beneficial qualities. It is known to improve brain function, promote weight loss, provide the body with antioxidants, reduce blood sugar levels,
Almonds, the king of nuts, are considered to be an ancient super food that holds importance from as early as 3000 B.C. These have not only been the symbol of hope but longetivity, good health, fortune, divine approval and also a way of demonstrating love. And as the health benefits that the nut contains where
When it comes to super foods, okra is not among the most commonly thought of. But this green, versatile veggie is packed with vitamins, minerals, fibre and more – making it a precious Ayurvedic ingredient. So, we’ve put together this list of the top okra health benefits. Let’s begin with some facts: Okra has vitamins
Flax seeds are widely endorsed as highly nutritious food – and they sure are. They’re one of the best sources of Omega 3 fatty acids for vegans. Being rich in fibre, they help with digestive problems and weight loss. And they’ve got loads of the good stuff, like lignans, vitamins, mucilage, antioxidants, and magnesium. In
We all know that nuts are precious little packs of power – and they’re tasty too! Today, we will tell you about 8 wonderful benefits of walnuts. Also called ‘Akhrot’, walnuts are considered wonder foods in Ayurveda. Let’s begin with nutrition in walnuts. They contain: Minerals like iron, magnesium, calcium, selenium, potassium, zinc, copper, sodium,
If you’ve been looking for natural alternatives to conventional cough medicines, there’s a good chance that you’ve come across pineapple juice. Over the last years, a fair number of studies have found the benefits of pineapple juice for cough. They have concluded that it offers help and relief to patients suffering from cough and congestion.
Eating highly processed food, typically on the go, is common these days. But it’s never too late to go back to the basics – a natural/ alkaline foods diet. But we are yet to do a lot when it comes to awareness. Plus, it takes an effort to find the right facts from the overload of confusing and conflicting information. Ayurveda’s View