It’s a good decision to look for ways to help your body flush out nicotine – the dreadful substance that circulates through your body when you smoke. We’ll show you how to get nicotine out of your system using wisdom from Ayurveda.
How To Get Nicotine Out Of Your System Naturally
Gulp, Gulp, Gulp!
Water is extremely essential during a nicotine detox cleanse, since the majority of nicotine leaves your system through urine. Moreover, smoking has dehydrating effect on the body so it’s only obvious that you need to rehydrate. The third benefit is that water will soothe your throat in case you experience the common effect of an irritated throat. Drink the recommended amount of 8 ounces a day. Just remember to stay away from cold water since it can worsen your throat. Ayurveda always encourages drinking lukewarm water.
Eat Your Fruits and Veggies
Research confirms that fruits and vegetables make it easier to resist smoking since cigarettes don’t taste as good as a result. There are more reasons. Fruits and veggies contain the necessary vitamins to help cleanse nicotine from your system. The most important ones are vitamin A, C, and E because their levels in your body drop when you smoke. So, eat fruits and veggies high in these vitamins to increase the levels of these vitamins in your body. These foods will also improve your lungs, support DNA repair, and protect you from infections. Kiwis, oranges, spinach, carrots, and broccoli are all great for you right now.
Load up on Antioxidants
More on diet. Ask any Ayurvedic doctor how to get nicotine out of your system and they’ll tell you to get enough of antioxidants. Antioxidants help your body detoxify, reduce your risk of cancer and such diseases, clean up your lungs, and make breathing easier too. So, head to the nearest store and grab some turmeric, corn, Brazilian nuts, ginger, and green tea.
An Orange a Day
We’ve dedicated a separate section to oranges because of how immensely beneficial they are during a nicotine flush out. Vitamin C is one of the most important things your system needs to remove nicotine from your bloodstream, and oranges are packed with them. And not just that, but vitamin C also helps your body increase the levels of oxygen in your blood. So that’s a double health benefit. Oranges have Cryptoxanthin, which fights lung cancer. Their peels also cleanse your lungs by clearing congestion. To combat the stress arising from resisting the urge to smoke, drink orange juice daily. You’ll also benefit from faster metabolism.
Move Your Body
Exercise is essential. Consult an Ayurvedic expert about which kind of exercise best suits your constitution, and you can accordingly use exercise to strengthen your lungs, thereby boosting the flow of oxygen through your bloodstream. Light jogging, yoga, swimming, cycling, and Tai Chi are all effective ways. Pranayama is extremely helpful. It comprises of breathing techniques with a host of benefits for the mind, body and soul. Again, an Ayurvedic expert can tell you which pranayama best suits your dosha combination. Deep breathing works for everyone, so you must remember to breathe deeply and gently as much as possible. This will help with the stress factors as well.
As you see, Ayurveda answers the question of how to get nicotine out of your system with dietary and lifestyle solutions. So you can fix your body without having to experience side effects that come with using chemical laden conventional medicines. It’s wise to keep away from cigarettes in your years to come – your body will thank you!