Contrary to popular belief, fat doesn’t equal unhealthy. However, certain fats in certain areas of the body indicate that you’ve got a potential health problem. One of them is visceral fat, which you’d find in your abdominal cavity. When you have excess amounts of visceral fat, you must tackle it before it gets too late. We’re not going to lie to you – exercise is surely the best way to lose fat. But we also understand that it’s sometimes just impossible to squeeze work out time into your busy schedule. In that case, here are some tips on how to lose belly fat without exercise.
The Dangers of Visceral Belly Fat
Your belly fat may cause a range of illnesses like diabetes (type 2), heart diseases, cancer, breast cancer, strokes, arthritis and obesity
The Ayurveda approach to any healthy/body issue is to start with the causes. So, here are some possible reasons for your belly fat. Often, more than one of them lead to the problem…
- Lack of sleep
- Eating at wrong times
- Eating unhealthy food
- An overall unhealthy lifestyle
- Lack of exercise
How to Lose Belly Fat without Exercise
1. Drink Lots of Water
One of the important things to do is increase your water intake. Health experts recommend 8 glasses/2 litres of water a day. Ayurveda encourages drinking warm water. In the morning before eating, drink a glass of warm water.do it before eating meals too. With sufficient water, you can flush out the toxins causing your fat. It will also help you eat smaller meals.
2. Chew Curry Leaves
Every morning, grab a bunch of curry leaves to chew on. These leaves are not merely used for the lovely flavour they lend food. They help your body get rid of built up toxins, improve digestion and tackle fat. So, you’ll lose weight fast without exercise.
3. Drink Aloe Vera Juice
Aloe vera is an Ayurvedic power herb. It’s loaded with antioxidants and nutrients. It works well for improving digestion, cleaning up the system and cutting down on fat.
- 30 gm aloe vera juice
- 1 tsp honey
- 3 gm haritaki powder
- 3 gm cumin powder
- Another 3 gm tinospora cordifolia powder
- 1 glass of warm water
Drink this everyday.
4. Take Guggul Supplements
To lose fat without exercise eat Guggul. Guggul comes from the gum of the Mukul myrrh tree. It’s widely used in Ayurveda. It works by speeding up metabolism. It also reduces cholesterol. However, the amount and manner to eat it depends on your constitution. So ensure you consult an Ayurveda expert before eating it.
5. Consume Triphala Powder
Another easy way to burn belly fast fast at home is consuming triphala. This is an Ayurvedic mixture of three herbs that tackle dosha aggravation, flush out toxins and reduce excess fat. Besides reducing your belly fat, it has loads of other benefits too.
6. Change Your Diet
Do you consume lots of soda, caffeinated drinks, processed food like chips and cheese and heavy fried foods? If yes, then exclude them from your diet. On the other hand, have more of: green tea, soya, turmeric, asparagus, cinnamon, oatmeal, lentils, canola oils, garlic, egg white, almonds, chillis, cardamom, and grapefruits. Also eat kapha reducing foods. Consult an Ayurvedic expert to choose foods that are good for your specific dosha combination.
7. De-stress Your Body and Mind
Very important for weight loss without exercise is getting rid of stress. Take time to carefully identify sources of stress in your life and look for ways to eliminate them or minimise their impact. Establish a meditation routine, take walks in nature and get enough rest. You’d be surprised by how effective de-stressing can be in!
So, if you’ve been wondering about how to lose belly fat without exercise, it’s time to get started today! Remember, be patient with your body and don’t forget to treat it with love and respect. Think positive, and get healthier!