Ayurveda, the mother of medicine, is a natural treatment system that exists from over 5000 years. A majority of people choose Ayurveda for chronic illnesses, which even conventional medicines cannot treat. Ayurveda not only heals the sick but also prevents ailments in healthy people. And according to Ayurveda, diet influences almost 70% of diseases. It guides us to embrace and attain overall well-being. But did you know that even the types of utensils for the kitchen that we use also affects the health? Utensils directly influence your nutrition, and you, therefore, must not use all kinds of dishes for cooking or eating food. If you aren’t aware of this, then let’s find out! We will tell you which cookware you should use, and what to stay away from.
Different types of utensils for the kitchen:
Gold – Use it
Gold, being a metal, is hot in nature. So it’s not only great for improving your eyesight but it even makes one’s body rigid, strong and powerful. So a cooking pot made of gold or food served in gold utensils positively affect your body both internally as well as externally.
Silver – Use it
Want to pacify/control your aggravated doshas? Start cooking and having food in utensils made of silver! Yes, silver is metal that’s cold in nature that helps in maintaining the coolness of your body. It not only sharpens the mind but also helps to improves your eyesight keeping the eyes healthy.
Bronze – Use it
Having your meal in a bronze vessel sharpens your memory, purifies the blood and also increases your hunger. But make sure to not serve sour food in bronze vessels since they react with the metal – making the dish toxic, which then damages your body. And anything cooked in a bronze vessel destroys only 3% of your food’s nutrients.
Aluminium – Avoid it!
Aluminium is made from bauxite which does no good to the human body. It completely absorbs the iron and calcium from your food making it useless. Aluminium deteriorates the bones, causes mental illnesses and damages the liver along with your nervous system. Apart from these, one can also face kidney failure, tuberculosis, asthma, and other serious illnesses like sugar. You might also not be aware of the fact that a pressure cooker made of aluminium destroys around 87 percent of the nutrients present in your food.
Copper – Use it
Drinking water from a copper vessel has multiple benefits and has been known to the mankind since ages. It not only keeps a person free from diseases but also purifies the blood, improves the memory, keeps liver related problems at bay and also eliminates the bodily toxins. But you should keep in mind to not consume milk kept in a copper vessel since it harms the body.
Brass – Use it
Eating and cooking in the utensils made of bronze keep you away from diseases related to worms along with phlegm and Vata related illnesses. And bronze ware destroys only 7 percent of nutrients while cooking.
Iron – Avoid it!
Though an iron-rich diet has several positive benefits for your body, cooking or eating food in iron utensils isn’t recommended. Iron is essential for strengthening the body. It contributes towards increasing the essential nutrients, proves effective for lowering the bodily inflammation, doesn’t let paleness develop and also keeps jaundice at bay.
But eating food in an iron pot destroys the brain power and drinking milk in it makes you intellectual.
Steel – Doesn’t matter
Steel types of utensils for the kitchen aren’t at all damaging as they neither react with hot natured things nor with the acidic ones. And on the other side, there isn’t also any advantage for cooking or eating food in steel utensils.
Non-Stick – Avoid it!
Though the non-stick pans might be convenient to use and sound like a terrific alternative in place of steel utensils. But you should be knowing that Teflon used in these types of utensils for the kitchen that helps keeps away the foodstuff from sticking to it has a controversial past. It’s totally unhealthy for your system inside as Teflon is a toxic/ hazardous material.
Earthenware – Definitely Use it
Earthenware provides you with such benefits that are capable of fighting against maximum sicknesses that can affect the human body. Ans now even the modern science has proved that food cooked in clay pots help in maintaining the total well-being of an individual. And according to Ayurveda, the food has to be nutritious and tasty so it must be cooked slowly and with love. For this purpose, earthenware is what you need! Though it might take a little extra time for cooking but health benefits are abundant. Milk and milk products are most suitable when consumed from clay pots. The body gains 100 percent nutrients along with being flavourful.
The Closing Note…
Therefore, types of utensils for the kitchen used in cooking or while eating have their own pros and cons. All you need to do is be a little more careful in choosing the type that’s most durable and safe for your health. The utensils that you use should help you gain the utmost advantage of what you are eating!