Ayurveda recognizes your everyday diet – Aahara and lifestyle – Vihara as an essential prerequisite for possessing natural health & balanced living. The right diet assures you longevity with complete strength and absolute well-being. Role of Aahara or Food Food, if taken in the
Boost your digestion the Ayurvedic way
![Boost your Digestion](https://www.ayurvedum.com/wp-content/uploads/2016/10/Boost-your-digestion-738x355.jpg)
Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution