You thought raising a toddler is challenging? Let us tell you, having a teenager is even more difficult. They get independent, can be less easily persuaded and on top of it, puberty hits! Their brain works differently as compared to a mature adult or kids.
The most important relationship that you have is with yourself. Therefore, caring to have a self-care routine isn’t selfish but is necessary as well as healthy. This is especially true if you’re someone who is always on the go. Ayurveda proposes that one must focus on holistic healthcare rather than merely