Apple cider vinegar is among the best kinds of vinegar out there. Primarily because it has more vitamins, minerals, and antioxidants. This drink has been found to have a variety of benefits for cardiovascular health, the skin, digestion, blood sugar, and even dandruff. One of its most popular benefits is that it helps shed extra
The pancreas is perhaps among the most overlooked organs that are actually vital for health. What is it for, anyway? Located deep in your belly, the pancreas plays a crucial role in ensuring that your digestive system functions properly. It is also responsible for maintaining healthy blood glucose levels. Pancreatic cancer is incredibly painful and one of the worst
Air pollution is unfortunately a part of people’s lives in more and more regions of the world. The people of Delhi face a deadly smog every winter. On the 7th November 2017, the government declared a pollution emergency. Air pollution can lead to some deadly diseases over time. One of the easy yet powerful ways to
Lactation is a beautiful yet delicate phase for both the mama and baby. While your body will do everything it can to make sure that your little one gets the required nutrition from your breastmilk, you can lose a lot of nutrients, hydration, and energy if you don’t eat what you body needs right now.
Your body produces uric acid after breaking down a chemical called ‘purine’ from the food you eat. So, uric acid is a waste product that then leaves your body through urine. But some people end up with dangerously high levels of uric acid. This happens when you eat too much purine-rich food, or because your
When we talk of things like weight loss, immunity, and mental health, we often overlook the role our hormones play. These messengers have a whole lot to do with our wellbeing on all levels. They influence appetite, moods, digestion, skin quality, weight, mental alertness, sleep, and so much more. But hormonal imbalance is only becoming
Ayurvedic experts advise switching from iodised salt to better alternatives. In this article, we will discuss why. Salt is not just essential for adding taste to food – your body needs salt for crucial things, like blood circulation, water retention, blood glucose levels, thyroid function, and bone density. But did you know that table salt
According to Ayurveda, kidney disease results from excess Kapha dosha, reduced Vata dosha, and imbalance in digestion. These three cause weakening of the kidneys and affect the process of urine formation. This in turn causes toxins (ama) to gather in the body. It causes a whole range of symptoms. Here are the causes and symptoms