You are what you eat. According to the Indian concept of Triguna or ‘three qualities’, everything – including us and the food we eat – can be grouped into three categories of quality, known as ‘gunas’. These three gunas are Sattva, Rajas, and Tamas. So, the things we feed our bodies determine how we think, feel,
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5 Natural and Healthier White Sugar Alternatives
White sugar is among the most frequently used modern sweeteners. But being a refined product, it creates a host of adverse health effects like tooth decay, acne, energy loss, and serious diseases like diabetes, arthritis, obesity, and cancer. The good news is that you have other options that are much healthier. So, go the Ayurvedic
What to Eat and Avoid Before Doing Yoga – Tips from Ayurveda
Wondering what to eat before doing yoga? Thousands of people do so, when they just begin. Yoga, just like everything Ayurvedic, believes in going easy on the stomach and always eating the right kind of food for the occasion. Teachers of authentic yoga advise students to eat absolutely nothing two hours before doing yoga. Because
The Benefits of Sitopaladi Churna and More Important Facts
Sitopaladi churna (‘churna’ means powder) is a medicinal formulation of herbs with sugar. It can also be prepared at home with ingredients like cinnamon, cardamom, and long pepper. Here’s a summary about the benefits of sitopaladi churna, as well as its dosage and side effects. Benefits of Sitopaladi Churna It is widely used as an
Your Ayurvedic Guide to a Healthy Fast in Navratri 2017
Navratri is among India’s favourite festivals, dedicated to the nine forms of Goddess Durga. It’s marked by loads of colour, dance, and merriment. On the other hand, Navratri also involves delving into one’s spiritual side and cultivating qualities of ‘sattva’ like purity, positivity, and devotion. Fasting is a powerful way to do so. Ayurveda considers
A Crisp Description of Kanchanar Guggulu
Kanchanar guggulu contains a combination of herbs like cardamom, long pepper, ginger, black pepper, and triphala. Here is a simple outline about the benefits of kanchanar guggulu, as well as its dosage and the side effects you should watch out for. Benefits of Kanchanar Guggulu It promotes detoxification. It brings hormonal balance. Being a Kapha-pacifying medicine, it
Why Your Sweat Smells Like Ammonia (and How to Fix it)
It is wise to pay attention to the way we smell because it says a lot about our health. If you have recently noticed that your sweat smells like ammonia, it’s time to look into why this is happening and find out what you can do about it. Sweat that smells like ammonia can be
A Beginner’s Guide to Long Pepper a.k.a Piper Longum
Long pepper, also called piper longum and pippali, is a versatile spice that’s widely used in Ayurveda. The pippali fruit and roots are used in various medicinal formulations. Here’s a gist about its benefits, dosage as well as side effects. Long Pepper Benefits It provides the body with warmth. This herb boosts sexual stamina. It increases
3 Simple Pranayama Techniques for a Healthier Body and Mind
Pranayama is a vital part of yoga. It involves regulating the breath, and therefore your entire life force, through various techniques. Why do this? There are immense benefits of pranayama techniques to the body and mind. You will experience improved supply of oxygen to cells, lesser fatigue, better functioning of organs, calmness, better sleep, and
Treating Dementia the Ayurvedic Way
Dementia is a syndrome marked by loss of brain functions like memory, emotional responses, reasoning, and judgment. It results from the progressive dying of brain cells. You would see it in patients of diseases like Alzheimer’s, parkinson’s, and ALS. Dementia affects more and more old people today, hindering their ability to perform the most basic activities
