According to the ancient Indian scriptures, Baheda a.k.a. Vibheetaki (botanical name Terminalia Bellirica) means something that keeps away diseases. The fruit is true to its name. It has a bitter-astringent taste and is light on digestion. It is stimulating, an analgesic, expectorant along with being a
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Black Cardamom Health Benefits: From Skin To Stomach & More
Black cardamom a.k.a Badi elaichi in Hindi is a significant spice in Ayurveda. It’s easy on digestion, boosts metabolism and is bitter-pungent in taste. Although it vitiates Pitta, black cardamom benefits in balancing the Vata as well as Kapha dosha. What else? Keep reading… Black Cardamom
Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion
In Ayurveda, wheatgrass juice benefits the body incredibly. Having immense healing properties, this power-packed drink is a natural blood purifier. It is 70% chlorophyll which supplies an ample amount of oxygen to all your body organs. Also, it’s a great source of protein along with
Khadirarishta: An Ayurvedic Skin And Blood Purifier
Khadirarishta is an all-in-one solution for most of your skin problems. It’s a formulation particularly beneficial for blood, skin, as well as intestinal disorders. The syrup is dark brown in color, has a 10-year shelf life and is sweet-astringent in taste. Usage as per prescription
Pre-Winter (Hemant Ritu): Ways To Keep A Balance In This Season
Early winter is a blessing from the heat of the summer and autumn season. It’s the transitional phase from autumn to the winter season. The weather becomes pleasant. However, Hemant Ritu a.k.a. the pre-winter season also brings along diseases and sickness along. So, here’s how
The Autumn Season (Sharad Ritu) Journal: Essential Fall Health Tips
The autumn season (Sharad Ritu) comes as a relief from the rainy season. The weather gets warm, the sun shines, and the air becomes dry. The leaves turn orange and yellow, creating a picturesque scenario. However, Ayurveda shows some concerns regarding the autumn months. Let
Monsoon Season (Varsha Ritu): Ways To Stay Safe And Enjoy The Rain
How many of you love the smell of the earth when it becomes wet from the rains? Monsoon season is one of the charming seasons in India. All you want to do is wander in the cold breeze and have a hot cup of tea.
Summer Season (Grishma Ritu): Beat The Heat With Ayurveda
Grishma Ritu or the summer season lasts from Mid-May to Mid-July. The summer winds lead to dryness and dehydration in the body. It causes moisture to evaporate – not just from the Earth but from everywhere. The scorching heat of Grishma Ritu reflects the characteristics
Spring Season (Vasant Ritu): How Not To Fall Ill In This Season?
Spring season is probably everyone’s favorite season. It’s the period of greenery where flowers bloom, and the wind is refreshing. The spring month’s weather is neither too warm nor too cold. It’s the perfect climate for fun and work. But do you know that the
Winter Season (Shishir Ritu): Ayurvedic Diet And Lifestyle Basics
Winter season is the one that’s most pleasant yet dreadful. People keep wanting winters and when they arrive one question is constant – when would it end? There are a lot of facts that we do not know about the six seasons. Ritucharya in Ayurveda particularly
