Pride, freedom, and confidence are synonymous with men. They seem to breeze through each day trouble free. But the seemingly rough and tough species on earth goes through a fair share of lows and struggles. The stereotypical and unrealistic expectations gradually get to their nerves.
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Panchakarma: A Guide To Healing Ayurvedic Therapies & Their Benefits
Panchakarma is an Ayurvedic treatment that employs five major therapeutic procedures to restore your body’s balance. It revives the irregularities between the three Doshas, strengthens the immune system, regulates digestion and eliminates excessive ama (accumulated toxins) for a total detox. When performed under the supervision of trained therapists, this
Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion
In Ayurveda, wheatgrass juice benefits the body incredibly. Having immense healing properties, this power-packed drink is a natural blood purifier. It is 70% chlorophyll which supplies an ample amount of oxygen to all your body organs. Also, it’s a great source of protein along with
Sacred Plants Of India: Healing, Holy & Evergreen
As per Indian ideologies, even the plants and trees around us comprise of the five great elements of nature a.k.a. Panchmahabhuta – Water, Earth, Fire, Ether, and Air. Monks believe that these greens are an abode of the deity and therefore call them sacred plants.
Here’s The Best Bitter Herbs List For Your Overall Health
Bitter flavor has literally disappeared from the contemporary palate. However, not many people are aware of the potential that bitter herbs and bitter foods have. Bitter herbs are much more than being food for weakened Agni. These significantly impact the mind, body, and soul. Are
Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way
Traveling fills you with vigor. It stimulates your senses. Simply a walk in the woods can leave you feeling revitalized. But, the oh-so-chaotic urban lifestyle just doubles up the woes, let along feeling rejuvenated. However, camping is one perfect idea – to connect with nature,
Pancha Mahabhuta – The Great Five Elements Of Nature
According to the Vedas and Puranas, it all started with Lord Vishnu when a lotus sprouted on his navel inside which was Lord Brahma representing the root of creation. Brahma is said to be the ultimate creator of the world we live in along with
Winter Season (Shishir Ritu): Ayurvedic Diet And Lifestyle Basics
Winter season is the one that’s most pleasant yet dreadful. People keep wanting winters and when they arrive one question is constant – when would it end? There are a lot of facts that we do not know about the six seasons. Ritucharya in Ayurveda particularly
Pre-Winter (Hemant Ritu): Ways To Keep A Balance In This Season
Early winter is a blessing from the heat of the summer and autumn season. It’s the transitional phase from autumn to the winter season. The weather becomes pleasant. However, Hemant Ritu a.k.a. the pre-winter season also brings along diseases and sickness along. So, here’s how
Ritucharya In Ayurveda: A Quick Guide To The 6 Seasons Of The Year
Ritucharya in Ayurveda is a practice of right living, in harmony with nature. ‘Ritu‘ means season and ‘Charya‘ means routine. Ritucharya consists of Ayurvedic lifestyle changes according to the six seasons of the year. Particularly talking about the seasons in India, they are diverse. It
