Are you someone whose work includes physical exertion? Do you often find yourself engaging in heated arguments? The reason could be heightened body temperature and a Pitta imbalance. According to Ayurveda, the heat inside the body can result in irritation as well as other negative
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8 Best Leg Stretches To Keep You Playful, Young & Pain-Free
Considering our hectic schedules and the rise of a sedentary lifestyle, walking or running isn’t enough. One needs to stretch more in order to stay in shape. Talking of your lower body, leg stretches ensure a proper movement as well as flexibility. There are several poses of
20 Best Nature Quotes: Touching Souls Since Eternity
Just think of the cooling breeze, the mountains and trees, the smell of soil and the energy that feels unspoiled – doesn’t it feel so refreshing. If words could literally describe the essence of nature, we’d drown in the glory of freshness. But, people have
10 Natural Vitamin-Rich Foods That You Must Add To Your Daily Diet
Considering today’s lifestyle, one must consume more vitamin-rich foods rather than gulping junk items. Ayurveda strictly bans eating excessively oily, spicy, and carbonated foods. Such meals destroy the natural sources of vitamins in the processing phase. Therefore, here is a list of the best foods
Best Yoga Music Compilation – We Have Everything For Everyone!
“Yoga music seduces our heart to awaken, to feel more deeply, boldly, and colorfully the preciousness of being human. ~ Sean Johnson You might prefer practicing in complete silence for a sensory break, but calming as well as exotic sounds, in fact, some relaxing yoga
Baldness Treatment: Try These Home Remedies To Prevent Losing Hair
Baldness is a condition wherein you wholly or partly start losing hair from the scalp. Most people prefer to leave it undealt and untreated. However, there are innumerable home remedies for baldness in Ayurveda. But, before moving on to the baldness treatment, let’s first get into
What Is Galangal? Here’s All You Need To Know About This Healing Spice!
What is galangal? Also commonly known as the Thai or Siamese ginger, galangal is an ingredient in its own. It’s a healing spice and also a curative plant overall. The root is more commonly used and it resembles ginger. But, its skin is more smooth
Marma Therapy: Cleansing Blocked Energy With A Healing Touch
Ayurveda has given the world the easiest yet the most effective ways to stay healthy and nourished. Marma therapy is one of those approaches. It’s a practice older than acupuncture. It involves lightly stimulating the marma points to protect the srotas or sensitive energy channels
Healthy Lifestyle Changes For Healthy Living – Ayurveda Tells The Dos & Don’ts
Healthy living is the union of a sound mind, free spirit, and a disease-free body. For this to happen, you must incorporate certain necessary lifestyle changes. Ayurveda focuses on balancing the three energies – Vata, Pitta, and Kapha. When these are in tune, you’re able
Which Is The Best Gluten-Free Flour? Here We Have 13!
It’s from the last few decades that gluten intolerance or sensitivities have come to the forefront. As per Ayurveda, such a dietary response often shows up due to weakened Agni. It impairs the nutrient absorption as well as the distribution ability. Ama (toxin) accumulation forms sludge
