More than ever, it is in today’s time that the kokum fruit holds immense importance. It’s a pinkish purple plum-like small citrus fruit which can be sun-dried and stored to be used all year round. Garcinia indica has been a go-to Ayurvedic fruit/ herb since centuries.
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Eating Salty Food: What Does Ayurveda Say About The Salty Taste?
In our series on the six essential tastes in the Ayurvedic diet, we bring to you useful guidelines about each taste. Today is all about eating salty food. Effects Of Salty Foods On The Doshas Let’s start with some basics. As many of you already
Gotu Kola: Why Is This Herb So Valuable Across The World?
Gotu kola has been used in traditional Ayurvedic, Indonesian as well as Chinese medicines for ages. In Ayurveda, it is known as ‘brahmi’, meaning ‘Godlike’. And in Chinese, it means ‘fountain of life’. Now, there surely must be something exceptional about this herb since it
Teen Health: Help Your Teen Thrive With These Diet & Fitness Tips
You thought raising a toddler is challenging? Let us tell you, having a teenager is even more difficult. They get independent, can be less easily persuaded and on top of it, puberty hits! Their brain works differently as compared to a mature adult or kids.
Common Asthma Triggers: 7 Trouble Makers & How To Deal With Them
“What triggers asthma attacks?” This is one of the most important questions for those who suffer from this chronic lung disease. Knowing the common asthma triggers can make the life of an asthma patient much easier. You can do everything you need in order to
Super-Easy DIY Cosmetics For Skin & Hair To Pamper Yourself With!
Ayurveda always encourages using natural products rather than chemials. That’s why we think DIY cosmetics are a must-try. DIY makeup as well as skin-and-hair care products let you have complete control over what you put into your body. They can be free of all those
Yoga For Asthma Treatment At Home: Helpful Asanas & Pranayamas
Increasing numbers of people are trying out yoga for asthma treatment at home with much success. A more gentle form of exercise, yoga is an excellent tool for asthma management in many ways. It helps improve respiratory health, boosts blood circulation, and also improves immune
Benefits Of Lemon Water: An Excellent Drink For Health & Beauty
The benefits of lemon water have long been recognised in Ayurveda. A time tested remedy for ailments, warm lemon water boosts health as well as beauty. Are you curious about all this refreshing drink has to offer? Here are 6 reasons why lemon water is
How To Tighten Face Skin? Try These Amazing Home Remedies!
The skin on our face is pretty sensitive as compared to other areas of the body. Even a single change in one’s lifestyle shows up in the form of deterioration or beautification. However, if former is the case for you, the facial skin can easily
Hormonal Birth Control Pills Side Effects Everyone Should Know About
Birth control pills, intrauterine devices, vaginal rings, patches, injections…there are plenty of ways to prevent pregnancy these days. But hormonal birth control side effects are a serious thing that can cause damage on the emotional as well as physical levels. And that’s what we are
