Yoga is an extremely effective way to shed pounds the healthy way. The great thing about it is that every asana has a variety of physical and mental benefits – so while you practise a pose for weight loss, you’ll also experience side ‘benefits’ like increased energy, healthier lungs, and mental clarity. Without further ado,
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25 Buddha Quotes That Inspire A Healthier Body, Mind And Soul
Buddhism and Ayurveda share a strong connection. Buddhist monks played a vital role in carrying the wisdom of Ayurveda with them to other parts of Asia, since they practised many common techniques themselves. Both have similar concepts about the elements and the human body. And as far as views on life and health go, Buddhism and Ayurveda are in complete
Need An Ayurvedic Oil For Hair Growth? Choose From These 5
We’d all like our hair to be as shiny, voluptuous, and healthy as possible. If you’ve noticed hair fall lately or are simply not happy with its thickness, massaging your scalp with herbal oils is one of the best ways to fix the problem – for the simple reason that it boosts blood circulation and
6 Effective Ayurvedic Tips For Glowing Skin
Clear and glowing is not just beautiful to look at – it also reflects a healthy body and mind. But things like lack of leisure, low quality food, and pollution make it quite hard to achieve or maintain. But hey, you can always turn to mother nature for a health and beauty boost! Try these
24 Inspirational Quotes About Life
In the hustle of modern living, it’s easy to lose sight of our true purpose and feel disconnected with the universe. Do you need a ray of hope, the motivation to keep going, or something to rekindle your positivity? Give these inspirational quotes about life a try. 24 Inspirational Quotes About Life On Love… Great
8 Healthy Foods To Eat Everyday For A Better Body And Mind
The system of Ayurveda recognises that the food you eat decides not only how physically fit you are – but also how you think and feel on a daily basis. Plenty of modern studies confirm this. With these 8 healthy foods to eat everyday, experience the immense benefits of good nutrition yourself! 8 Healthy Foods To
How To Reduce Hair Fall Naturally – Tips From Ayurveda
To notice lesser and lesser hair on your head each day can be quite a disheartening thing. Even though people tend to have love-hate relationships with their hair, no one finds it easy to lose their precious locks. But not to worry, we’ll show you how to reduce hair fall naturally. The first step is
5 Natural Remedies For Knee Pain That Work
Knee pain can be quite a troublesome thing to deal with, especially when it’s out of the blue. A number of things can cause it, like degeneration, weakened cartilage, strain due to physical activity, lack of exercise, wrong posture (sitting, standing, walking, running or sleeping!), infection, or even improper shoes. Cold and damp weather often
5 Juices For High Cholesterol + Diet and Lifestyle Tips
Not all cholesterol is bad. This waxy substance is important for essential bodily functions like digestion and cell membrane formation. But when your levels of low density cholesterol, also known as LDL or bad cholesterol, rise, you could be in trouble – a number of cardiovascular diseases result from it. But high density cholesterol, also
5 Foods That Eat Belly Fat (They’re Probably In Your Kitchen Now!)
Fat on your stomach can be a hard thing to deal with. But according to Ayurveda, with the right lifestyle as well as a proper diet, there is nearly nothing you cannot beat. With the hundreds of options out there, picking the right food can be confusing. We promise that with this list of 5
