A better nutritional intake plays an important role in the development of our brain cells. And one can do so by including the best superfoods for mental health. A good diet can improve, maintain and sustain a better functioning of your system. But, what foods
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Goldenseal Benefits For Better Immunity: An All-In-One Tonic
It is said that if echinacea is an immunity booster, the Goldenseal herb is no behind. Being an excellent stimulator for your immune system, the Goldenseal benefits protect you against several health issues. It is also known as the Indian turmeric. It ensures good health
Kids Health: Top 10 Good Habits And Health Tips
Kids health must be like a blooming flower. If they’re brimming with vibrancy, everything feels positive. But, when your child isn’t able to reach their maximum potential, good habits and essential health tips come to the rescue. Vata governs the flow of your child’s intelligence, Pitta
Pine Nuts Benefits: After Reading This, You’ll Eat Them Everyday!
If you knew about these fantastic pine nuts benefits, you’d be munching on a bunch every day. Where do pine nuts come from? Well, you can get them from over 20 species of the pine nut tree! Humans have cultivated them for many thousand years.
Artichoke Nutrition Facts & Benefits: Choke Diseases With Artichoke
Artichoke nutrition facts are impressive. It’s rich in vitamins C and K along with folate, calcium, potassium, magnesium, iron, manganese, and more. Popularly known as perennial thistle, the artichoke vegetable is a protective food. It effectively detoxifies your body and is Vata as well as
Shankhpushpi Benefits: Medicinal, Therapeutic And All-Natural
The Shankhpushpi plant is a grass-like plant that blooms beautiful little flowers. Essentially it is sticky, tastes bitter, has a cooling potency and is pungent in nature. It is an important Ayurvedic herb that’s used in the plant, flower, leaves, seeds, root as well as
Substitutes For Fennel – When Fennel Isn’t A Go-To Option!
No matter how much you savor the aroma and taste of fennel, if your body is extra sensitive, you cannot include it in your diet! Fennel allergies are rare, but they do exist. And, if you are among the people with such a sensitivity, go for an alternative. Plus,
Itchy Breasts? Try These Home Remedies – #3 Is Essential.
Itchy breasts is a skin inflammation that most women encounter at least once in their lifetime. Some sort of a breast infection is pretty common – especially when you aren’t taking care of your lifestyle, diet as well as cleanliness. Since it’s amongst the most
Menstrual Hygiene: How To Get Rid Of Itching During Periods?
Menstrual hygiene is important for every woman. One may resort to synthetic, scented and appealing intimate products. However, none of these really help – and worse, they irritate your skin. Itching during periods is common and the pad rash is even worse. Therefore, you must
Exercise For Kids – Kids Fitness And Its Importance
Seeing your child’s academic record makes you feel all merry. But, is that enough? Are you paying attention to your kids’ fitness? Are they enjoying any outdoor activities? Exercise for kids is a must to keep them in a good shape. Kids should be brimming with
