Vegetarian kids enjoy a range of health benefits. They tend to have lower levels of cholesterol, blood pressure as well as body weight. But some times, parents need a little guidance when it comes to preventing nutrient deficiencies in their children. It’s important to ensure
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Fatigue Management For Women: Ayurvedic Diet & Lifestyle Advice
Extreme fatigue in women is not uncommon, given the fact that millions of women juggle work, household chores, and bringing up the kids. And if you’re a single mother, life can naturally be a huge challenge with little time for yourself. But not to worry
Occupational Health: Here’s How Ayurveda Benefits You At Work
Taking care of your health is a lifelong commitment. It requires efforts each day, be at home or at work. At home, it’s somewhat easier but at work, it’s the opposite. Workplace health includes the encouragement of positive work habits along with a healthy environment.
Is Bulgur Healthy? What Is This Grain All About?
Today we are going to tell you about a staple in middle eastern cuisine that’s very healthy and delicious – bulgur. “What is bulgur?”, many ask. Bulgur is cracked and parboiled whole wheat. It is very similar in texture to couscous. The bulgur grain, like most
Vitamin A Foods: Plant Based Dietary Sources To Protect Your Body
Vitamin A or you can say Vitamin Eye, is a fat-soluble compound that’s stored in your liver and protects your vision. However, it does much more than just safeguarding your eyesight. Enriched with essential antioxidants, this vitamin helps strengthen the immune system. Vitamin A foods help cover up
Mustard Greens: Nutrient-Rich Sumptuous Leaves + Recipe Included
Appearing similar to spinach and kale, the very popular sarson ka saag or mustard greens is more peculiar than the others. Mustard leaves are really a class apart! These are quick to grow and widely available around the globe. They are a bitter-bland, crunchy and
The Different Kinds Of Healthy Berries & Their Fantastic Benefits
Today, we talk about the amazing health benefits of berries. Berries are simply irresistible, thanks to their texture and taste. They’re also a visual delight as toppings in desserts, sprinkled on salads or just a bunch by themselves. Ayurveda considers berries a must-eat food since
Remedies For Menstrual Cramps: Diet, Lifestyle & Herbs
Menstrual cramps barely make a difference for a few lucky women. For many, they are bearable. But for others, period cramps are a dreadful experience. If you belong to the third category, worry not. There is hope! Following the right diet and lifestyle, along with
Aggression In Children: Understand The Cause & Tame It With Ayurveda
Kids are fidgety and aggression in children is a part of their growing years. While they’re still grasping newer skills every day, some kind of frustration is bound to build up. Kids fight for toys, feel insecure, kick, scream and hit. They don’t know how
Pregnancy Diet Plan: Here Are The Best Foods To Enjoy
Pregnancy is a blessed time and unforgettable experience. But dear soon-to-be-mothers, this is going to take 40 long weeks and you have to take utmost care of yourself and your baby. This involves eating the right kinds of food for pregnant women. Include these foods
