Does Ayurveda advise eating raw foods? And if so, what are the health benefits and effects on the doshas? The sages of ancient India lived a life meditating in caves and mountains. Surviving on a diet of wild plants, fruits, and seeds, they were fit
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12 Major Raw Garlic Side Effects: Unexpected And Lesser-Known
Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to
Health Benefits Of Strawberries That’ll Make You Go “WOW!”
Ruby red, heart-shaped, juicy, and the delicious sweet-and-tarty taste…strawberries are among the most adored fruits. The strawberry fruit benefits have been recognized since ages. The Greeks identify them as the ‘symbol of love’ while the Chinese hail them as the ‘queen of fruits’. In Ayurveda,
Intermittent Fasting: What Is It, How’s It Done & What Are The Benefits?
Fasting isn’t a new concept. It’s an age-old tradition that strengthens Agni (digestive fire), eliminates the accumulated ama (harmful toxins) and helps you lose weight. The principles of fasting extend the rights and wrongs as well as tell us who can fast and who shouldn’t. Since Ayurveda recognizes
Anti-Inflammatory Foods: Must-Haves To Transform Your Overall Health
When it comes to holistic health care, even gradual dietary additions prove sustainable as well as adaptive for the body. You don’t have to necessarily make any drastic adjustments. Similarly, anti-inflammatory foods help restore cellular health. These do not make you feel deprived of any
Ayurvedic Benefits Of Helichrysum Oil: Powerful and Protective
Helichrysum plant is known as Immortelle and Everlasting. It belongs to the Compositae family. Its pure essential oil is extracted from the yellow flowers through steam distillation. The oil’s energy is warming as well as moisturizing. Helichrysum oil benefits the body and mind in numerous
Are Sprouts Healthy To Eat As Per Ayurvedic Diet Principles?
Sprouts are seeds that have begun to grow into a tiny plant. They can be easily prepared at home and eaten raw as in salads or cooked. Are sprouts healthy as per Ayurveda? A resounding yes. And why are sprouts healthy? Because they are loaded
Home Remedies For Ear Pain: Natural, Easy & Effective Solutions
Today we are going to learn about some home remedies for ear pain. The ear is a significant organ that doesn’t only function for sound, but also for balance and motion. If you’re suffering from earache caused by mild inflammation and/or infection, here are some
Leukorrhea Treatment: 5 Home Remedies To Stop Leukorrhea Discharge
Leukorrhea is a condition in which a woman suffers from excessive vaginal discharge. This may vary in color and consistency, but most commonly it’s all white and slimy which gradually turns yellow and then gets green (if untreated). Sometimes, it can also produce a foul
7 Natural Moisturizer Ingredients That Are In Your Home Right Now
Can you imagine how much happier your skin would feel, if you pampered it with an all natural moisturizer? And what if I told you that the best natural body lotion is right in your kitchen?! No matter what the advertisements tell you, when it
