The concept of the chakras is popular in eastern systems like yoga, Buddhism, Qi Gong and Hinduism. The Sanskrit word ‘chakra’ translates to ‘wheel’. Simply put, chakras are vortexes of energy in the subtle body. They form where many ‘nadis’ (subtle energy channels resembling nerves) come together. While there are over a hundred of them, the
Have you ever stopped for a moment and noticed the “quality” of your thoughts? Ayurveda recognises the power of positive thinking. It says that your thoughts have a tangible impact on your physical, mental, emotional and spiritual wellbeing. So today, we’ll share with you 10 tips on how to think positively. Why Should I Think
Meditation is a practice where your mind enters a realm of nothingness. It involves taking a break from “doing”, and just being still. Here, you can experience profound peace and restfulness. This state of rest goes even beyond deep sleep. Practitioners around the world swear by the benefits of meditation. Today, research papers and medical
Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.