Feeling low on energy lately? Don’t worry, Ayurvedic experts reckon that eating certain foods (in addition to resting well) can boost your energy levels back up before you know it. Include these 7 foods in your diet to increase stamina. Include These 7 Foods In Your Diet To Increase Stamina 1. Beetroot First up is this
If avocados aren’t a part of your diet, you might want to change that. From helping you manage your body weight to improving cardiovascular health, this fruit has a range of uses you wouldn’t want to miss. Go ahead and discover these amazing avocado fruit benefits. 5 Avocado Fruit Benefits 1. A Healthier Heart An
If you’ve lived with an Indian family for long enough, you are probably familiar with khichdi –sometimes spelled as ‘khichari’. This dish might just be the best comfort food humans have ever invented. Because it’s just as healthy for your body as it’s comforting to your soul. In Ayurveda, khichdi classifies as ‘Sattvic’ food. This
Contrary to popular opinion, many diabetics can eat fruits. It’s just a question of portion size and what kinds of fruits suit you best. As a rule of thumb, you should look for food that is high in vitamins, minerals, and antioxidants but low on the glycemic index. In case you’re wondering, glycemic index means
The thyroid gland is small – but it’s one of the most important glands in your body that supports crucial body functions like metabolism and heartbeat. When balanced, it promotes good health. But an imbalance can wreck havoc in your system. In hypothyroidism, this gland is under-active, which results in lack of the thyroid hormone.
Image credit: triplecordcsaorganicproduce.wordpress.com In Ayurveda, vegetables are among the healthiest foods that promote wellbeing on the physical as well as mental levels. So, we love talking to you about super-healthy veggies you can add to your diet. One such is black radish. It’s a cruciferous veggie, belonging to the same family as cabbage and spinach.
Amaranth, known as ‘ramdana’ in India, is among the oldest cultivated foods in the world. It’s super easy to cook, and is one of the best breakfast options for those with Kapha dosha. These tiny seeds pack a mighty punch – they’re loaded with nutrients like vitamin A, C, B and K, calcium, potassium, iron,