Considering today’s lifestyle, one must consume more vitamin-rich foods rather than gulping junk items. Ayurveda strictly bans eating excessively oily, spicy, and carbonated foods. Such meals destroy the natural sources of vitamins in the processing phase. Therefore, here is a list of the best foods for vitamins that naturally add on to your nutritional intake.
1. Sweet Potato Is Vitamin-A Rich.
If you are looking for natural sources of vitamins, then sweet potato is highly rich in vitamin A. It gives 1,403 mcg of vitamin A, 561% of the DV. It’s also rich in vitamin C, fiber, and potassium. Eat this fat-free and low-calorie food for better health.
2. Spinach Has Highest Vitamin K.
When it comes to vitamin-rich foods, spinach is the preferred choice. It’s a green leafy vegetable which is also a source of vitamins A and C along with iron, potassium, and magnesium.
3. Kakadu Plum Is For Vitamin C.
The Kakadu plum is known to have 100 times more of Vitamin C than oranges. It offers 5,300 mg Vitamin C per 100 grams, 530% of DV.
4. Use Sunflower Seeds For Vitamin E.
Sunflower seeds serve 76% of the DV of Vitamin E which ultimately helps take care of your skin and hair health.
5. Choline-Rich Foods Improve Brain Activities.
The best foods for vitamins like choline is navy beans. One cup of navy beans has 81.4 mg which is 15% DV. Choline is essential for muscle movement, memory, regulating heartbeat and other related functions.
6. Fortified Milk Provides Vitamin D.
One cup of fortified milk contains 124 IU which makes 31% of the DV. Calcium is essential for bone density and strength.
7. Try Black Beans For Vitamin B1.
Half a cup of boiled beans grants 27% of DV of Vitamin B1. Black beans are also known as turtle beans. These are endowed with high levels of proteins as well as fiber. Cook black beans in different styles each day to keep food interesting.
8. Fortified Cereal Serves B12.
Researches show that a cup of fortified cereal contains 6 mcg of B12 vitamin. Eat cereal in breakfast to get your day’s Vitamin B12.
9. Lentils Fulfill Folic Acid Requirements.
Lentils have abundant minerals and proteins. But, do you know that lentils are rich in folate? One cup of cooked lentils possesses 358 mcg of folate. It is 90% of the Recommended Dietary Index. Folate is essential during pregnancy.
10. Peanuts Are Great For Vitamin B3.
Despite being high in calories, peanuts are the best foods for vitamins. Approximately 32 grams of peanut butter contains 4.3mg of niacin making 25% of the RDA. Peanuts are also natural sources of vitamins E, B6, magnesium, and manganese.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.