If you haven’t yet tried tea for stress, it’s time! Whenever you feel overwhelmed, these herbal drinks can help balance your stress hormones, relax your muscles, and calm your mind. Do you have trouble winding down in the evening? Make it a habit to shut
Black cohosh is a popularly used ingredient in dietary supplements. It helps treat women issues, particularly menopause. Black cohosh benefits are immense and it’s an effective health tonic. The roots of this herb have medicinal properties. However, the black cohosh side effects cannot be overlooked.