Do you get irritable in the summer or feel blue during winters? Well, that’s just the effect of the doshas! Every season is ruled by one of the three doshas. And the summer is ruled by – you guessed it – Pitta. Summer self care is
Black cohosh is a popularly used ingredient in dietary supplements. It helps treat women issues, particularly menopause. Black cohosh benefits are immense and it’s an effective health tonic. The roots of this herb have medicinal properties. However, the black cohosh side effects cannot be overlooked.