Category Archives: Yoga

Bikram yoga is a style of yoga developed by Bikram Chaudhary, a yogi from India. People who learn from Bikram himself are certified instructors, and only they are allowed to run Bikram yoga classes. For further clarity, Bikram yoga is a little different from hot

Yoga for anxiety is an absolute must-try if your stress levels are getting in the way of your daily life. Yoga poses release tightness from the muscles, blockage in the flow of prana (life force energy), and anxiety from the mind. They can activate your

Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates

Yoga is much more than asanas and exercise. There’s a mystic touch that connects you emotionally, physically as well as spiritually. But, is it as easy as the instructors make it seem? Beginners might experience some kind of a disconnect. For beginners, climbing a mountain

Daily yoga is the best form of exercise in today’s busy world. Most of us don’t really have the time or find it convenient to hit the gym. But yoga at home helps you stay grounded. Practicing the best yoga poses daily fills you up gives you an

The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the

Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8

Yoga is one of the most excellent forms of exercise. And, Sirsasana or the Headstand is one yoga posture that’s practiced by a majority of people. Yet, there are ones who fear balancing such an inversion. But, let us tell you it isn’t difficult – although, it