Category Archives: Yoga

Yoga is much more than asanas and exercise. There’s a mystic touch that connects you emotionally, physically as well as spiritually. But, is it as easy as the instructors make it seem? Beginners might experience some kind of a disconnect. For beginners, climbing a mountain

The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the

Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8

Yoga is one of the most excellent forms of exercise. And, Sirsasana or the Headstand is one yoga posture that’s practiced by a majority of people. Yet, there are ones who fear balancing such an inversion. But, let us tell you it isn’t difficult – although, it

Constipation is a condition wherein you are unable to pass regular stools and it often leads to severe abdominal cramps. It can be embarrassing to talk about, but you must not shy away with it. Why? Constipation isn’t always a temporary issue that resolves on

Have you experienced the benefits of lung exercises? If not, now is the time! Most people don’t breathe correctly – their breath is hasty, shallow, and irregular. What does this result in? We don’t receive enough ‘prana’ (life force energy). The organs don’t function at

The Tree Pose (Vrikshasana) is a widely taught beginner yoga pose. The Vrikshasana benefits can be experienced at the mental, emotional as well as physical levels. As the name suggests, this pose takes on the qualities of a tree – stable, strong, and grounded. In

The neck is one of the areas in the body that carry most amounts stress – due to emotions as well as posture. Neck pain is highly common these days primarily due to the heavy use of computers, phones, and tablets. Constantly looking downwards at

Yoga for anxiety is an absolute must-try if your stress levels are getting in the way of your daily life. Yoga poses release tightness from the muscles, blockage in the flow of prana (life force energy), and anxiety from the mind. They can activate your