Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially
Yoga For Pregnant Women To Undergo Normal Delivery
The phase of pregnancy for a woman is surely a wonderful experience. But, it comes along the feelings of apprehension, anxiety and several other discomforts. It can involve a lot of complications and unbearable pain. Yet, women prefer to undergo a normal delivery in spite of
How To Improve Memory And Concentration With Yoga
Wondering how to improve memory and concentration? Thousands of others are too. Ayurvedic experts would recommend yoga. It’s no news that yoga offers tons of benefits to the body and mind. Its profound effects on the brain are proved by a growing number of studies
Yoga For Neck Pain – 5 Poses With Video Demonstrations
The neck is one of the areas in the body that carry a most amounts stress – due to emotions as well as posture. Neck pain is highly common these days primarily due to the heavy use of computers, phones, and tablets. Constantly looking downwards
Sarvangasana Benefits: The Mother Of All Yoga Asanas
Sarvangasana is a posture where your whole body is balanced on your shoulders. Hence the name shoulder stand. This yoga pose is a part of and as beneficial as a Headstand also called Sirsasana. Sarvangasana benefits help you maintain a healthy equilibrium of your mind and coordination
How To Reduce Belly Fat For Women | Watch Videos
Yoga is one of the best activities for the body, mind, as well as the soul. If you’ve been struggling with stubborn belly fat, there’s a high chance that learning and practising a bunch of yoga poses everyday can help you entirely get rid of it.
Yoga For Vertigo: 5 Poses With Video Demonstrations
Vertigo is a condition characterised by dizziness and loss of balance – resulting from damage to the inner ear. Yoga for vertigo can be quite helpful, since certain poses can significantly improve the functioning of the brain, nervous system, and other body organs. Here are
Anulom Vilom Pranayam: Steps & Benefits Of Alternate Nostril Breathing
Anulom Vilom essentially focuses on the lungs to separate oxygen from the air we breathe as well as eliminate carbon dioxide while exhalation. The Anulom Vilom pranayam technique helps cleanse the body of harmful toxins. Plus, Anulom Vilom brings balance in the mind as well
Warrior 1 Pose (Virabhadrasana) For Strength, Focus & More
Virabhadrasana is a term as well as a yoga posture that derives its attributes from an Indian mythological character, Virabhadra. He is believed to be created by Lord Shiva to avenge his wife’s death. This asana acquires its steps from the first perspective of the warrior. The
Heart Disease Treatment – How To Have A Healthy Heart? Try Yoga!
To protect heart health, you need to understand certain basics. Heart disease is a broad category that involves several other complications related to the heart. Problems may arise due to a number of deficiencies that lead to irregular functioning. Increased heartbeat along with pain in
