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Category Archives: Yoga

Yoga

Yoga For Hair Growth: 7 Excellent Poses To Combat Hair Fall

By Ayurvedum editorial April 16, 2018
yoga for hair growth

Hair fall is something normal – hair care experts say that on average, we lose up to 100 strands of hair a day. But if you find that you’re losing much more than that on a regular basis, you should do something about it. Hair

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Yoga

Warrior Pose 3 (Virabhadrasana): Step By Step Guide and Benefits

By Ayurvedum Editorial April 15, 2018
warrior pose 3

Virabhadrasana or the Warrior pose 3 in yoga has been named after a Hindu mythological warrior who was a powerful incarnation of Lord Shiva. He is depicted as a tall and dark man who has a thousand arms, heads and flaming eyes. He personifies fierce power. Hence, the

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Yoga

How Yoga Mudra Practice Can Boost Your All-Round Health Quotient

By Ayurvedum editorial April 12, 2018
yoga mudra

Yoga, in its truest sense, is about much more than asanas – it also incorporates other techniques such as meditation, pranayama, and mudras. The word ‘mudra’ translates to seal. It involves holding one’s hands in certain positions to influence the flow of ‘prana’ or life

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Yoga

Yoga Exercises For Lower Back Pain (With Video Demonstrations)

By Ayurvedum editorial April 12, 2018
Yoga for lower back pain

More and more people today experience lower back pain. A lot has to do with the long sitting hours at work as well as bad posture. People who use gadgets a lot are quite prone to developing this problem. It’s wise to do something about

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Yoga

Ditch The Discomforts: 6 Effective Yoga Poses for Piles

By Ayurvedum Editorial April 3, 2018
Yoga-poses-for-piles

Yoga, world’s spiritual as well as ascetic discipline, is an absolute relaxation and relieving practice. It stretches as well as contracts, all the bodily muscles to reduce the symptoms of several ailments that we face every day. Piles is one such issue that many people

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Yoga

Spice Up Your Sex Life With These Yoga Poses

By Ayurvedum editorial April 1, 2018
yoga poses for a good sex life

In Ayurveda, sex is considered an important part of relationships as well as health. A fulfilling sex life helps you feel happier, less stressed, and more productive. In fact, studies show that it’s also linked to stronger immunity and a longer life! And guess what,

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Yoga

Kapalbhati Pranayam Benefits And How To Do It Like Baba Ramdev

By Ayurvedum Editorial March 30, 2018
kapalbhati pranayam benefits

An important part of yoga is the process of breathing the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its

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Yoga

Sarvangasana Benefits: The Mother Of All Yoga Asanas

By Ayurvedum Editorial March 27, 2018
sarvangasana benefits

Sarvangasana is a posture where your whole body is balanced on your shoulders. Hence the name shoulder stand. This yoga pose is a part of and as beneficial as a Headstand also called Sirsasana. Sarvangasana benefits help you maintain a healthy equilibrium of your mind and coordination

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Yoga

Yoga For Pregnant Women To Undergo Normal Delivery

By Ayurvedum Editorial March 24, 2018
yoga for pregnant women

The phase of pregnancy for a woman is surely a wonderful experience. But, it comes along the feelings of apprehension, anxiety and several other discomforts. It can involve a lot of complications and unbearable pain. Yet, women prefer to undergo a normal delivery in spite of

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Yoga

Broga Yoga: A New Fitness Trend For Body Building Men

By Ayurvedum Editorial March 21, 2018
broga yoga

Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially

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