Increasing numbers of people are trying out yoga for asthma treatment at home with much success. A more gentle form of exercise, yoga is an excellent tool for asthma management in many ways. It helps improve respiratory health, boosts blood circulation, and also improves immune
Yoga Inversions: 6 Inverted Yoga Poses That Are Highly Rewarding
Yoga inversions are when the hips are higher than the chest and the chest is above the head. They are an exciting topic for learners as well as teachers. They weren’t meant to just look cool; there are immense yoga inversions benefits for the body
8 Benefits Of Yoga You Never Would Have Expected To Discover
The list of benefits of yoga asanas and pranayamas extends way beyond weight loss, inner peace, and flexibility. There are many more ways in which yoga can make a huge difference in your life. Here are 8 unexpected benefits of yoga for health. Let’s see
Chest Opening Yoga Poses For Emotional & Physical Well-Being
Most of us can benefit immensely from chest opening yoga poses, given the fact that emotional pain is an inevitable part of life. But heart opening yoga doen’t just heal and balance the Heart Chakra. On the physical level, they are excellent for the respiratory
Yoga For Digestion Issues: Twist & Turn Your Way To Greater Gut Health
‘Bad digestion is the root of all evil.’ ~ Anonymous Yoga for digestion related problems is a miracle. It properly metabolizes the food you eat as well as corrects the balance of your doshas. Working late hours, improper diet and a lack of physical activity decrease
Seated Yoga Poses: 8 Asanas For Strength, Calmness, Grounding & More
Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8
Confidence Building Exercises For People With Low Esteem
What are confidence building exercises? They are a combination of yoga as well as meditation. To build up your inner strength, yoga helps fight the associated difficulties. So, when the body is fit and healthy, it brings positive energy. People start seeing themselves as better
Kundalini Yoga: Here’s How It Awakens The Feminine Energy
“You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN. That is how powerful kundalini yoga is.” ` Yogi Bhajan The teachings of Kundalini Yoga are transformative as well as divine. These instill
Yoga For Menstrual Cramps: Poses & Pranayamas To Ease Your Pain
More and more women today are switching over from pills to yoga for period pain. Asanas (poses) and pranayamas (breathing techniques) can be extremely effective in improving blood circulation, reducing muscle contractions, calming the nerves, and soothing the body. Without further ado, here’s how you
Yoga For Women: Top 6 Yoga Poses To Boost Female Health
Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
