Yoga is a form of workout that tones the mind as well as the soul along with your body. It connects you to the universe and feeds you the truths of life. Ashtanga yoga is also one of those branches of yoga. But, what is
Side Plank Workout (Vasisthasana): Perfect Choice For A Tri-Dosha Cleanse
Doshas play a huge role in maintaining the health of your body. How about an exercise that can balance all the doshas? Side plank or Vasisthasana is an exercise that pacifies Vata, Pitta, and Kapha. However, it’s particularly helpful for a Kapha cleanse. So, how
Sheetkari Pranayama: Here’s How Hissing Can Improve Your Health
Are you someone who cannot bear the heat? Try Sheetkari pranayama. Also called Sitkari pranayama, it’s an effective breathing exercise that can benefit you in various ways. According to Ayurveda, practicing Sitkari pranayama can reduce heat, hunger as well as thirst in the body to
Jnana Yoga: Stabilizing Mind In The Contemplation Of God
Bhagavad Gita describes three major paths of the human endeavors as mentioned by Lord Krishna – Karma, Jnana, and Bhakti. All of these help an individual understand the true meaning of life. However, Jnana yoga, also pronounced as Gyan yoga, is a path that leads to self-realization,
Sheetali Pranayama Benefits: A Form Of Hath Yoga You Shouldn’t Miss
Are you someone whose work includes physical exertion? Do you often find yourself engaging in heated arguments? The reason could be heightened body temperature and a Pitta imbalance. According to Ayurveda, the heat inside the body can result in irritation as well as other negative
8 Best Leg Stretches To Keep You Playful, Young & Pain-Free
Considering our hectic schedules and the rise of a sedentary lifestyle, walking or running isn’t enough. One needs to stretch more in order to stay in shape. Talking of your lower body, leg stretches ensure a proper movement as well as flexibility. There are several poses of
Best Yoga Music Compilation – We Have Everything For Everyone!
“Yoga music seduces our heart to awaken, to feel more deeply, boldly, and colorfully the preciousness of being human. ~ Sean Johnson You might prefer practicing in complete silence for a sensory break, but calming as well as exotic sounds, in fact, some relaxing yoga
Thigh Exercises: A Workout That Requires No Equipment
Thigh exercises are great for people who are conscious about their body. A lot of women have thick thighs which makes it difficult for them to wear clothes of their choice. Not just that, it eventually develops cellulite. In such circumstances, thigh stretches along with
Yoga For Menstrual Cramps: Poses & Pranayamas To Ease Your Pain
More and more women today are switching over from pills to yoga for period pain. Asanas (poses) and pranayamas (breathing techniques) can be extremely effective in improving blood circulation, reducing muscle contractions, calming the nerves, and soothing the body. Without further ado, here’s how you
Broga Yoga: A New Fitness Trend For Body Building Men & Women
Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially
