The Tree Pose (Vrikshasana) is a widely taught beginner yoga pose. The Vrikshasana benefits can be experienced at the mental, emotional as well as physical levels. As the name suggests, this pose takes on the qualities of a tree – stable, strong, and grounded. In
Yoga For Neck Pain – 5 Poses With Video Demonstrations
The neck is one of the areas in the body that carry most amounts stress – due to emotions as well as posture. Neck pain is highly common these days primarily due to the heavy use of computers, phones, and tablets. Constantly looking downwards at
Kapalbhati Pranayam Benefits And How To Do It Like Baba Ramdev
An important part of yoga is the process of breathing the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its
Yoga For Anxiety: 10 Poses To Soothe And Refresh Your Mind
Yoga for anxiety is an absolute must-try if your stress levels are getting in the way of your daily life. Yoga poses release tightness from the muscles, blockage in the flow of prana (life force energy), and anxiety from the mind. They can activate your
ED Exercises: Effective Yoga Poses For Stronger Erections
Erectile Dysfunction (ED) a.k.a impotence amongst men is a condition wherein you’re unable to maintain or get an erection during sex. ED exercises can help correct the imbalance and save you from such a situation. It can be damaging for your self-confidence and in fact,
Yoga For Thyroid Imbalance: Poses With Video Demonstrations
Yoga can be a great thing for the body. The systematic twisting, bending, as well as holding of the body goes a long way in improving the functioning of body organs. For those suffering from thyroid related conditions, it can help in many ways. It increases blood
Yoga For Sinus Infection: Clear The Congestion With These 5 Poses!
Yoga for sinus complements the primary sinusitis treatment. For those wondering what is sinusitis: sinus is a hollow cavity in the skull that contains a layer of mucus. When inflammation or swelling develops in the lining of the sinus, it leads to congestion. This is called
Yoga For Seniors: Restorative & Easy Yoga Poses For the Elderly
The yoga life is a life of fitness. It’s a commitment to yourself for healthy as well as happy living. Yoga is for everyone including, the elderly. It has the power to benefit every person. Yoga for seniors is restorative, strengthening, stabilizing as well as healing.
Broga Yoga: A New Fitness Trend For Body Building Men
Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially
Yoga For Pregnant Women To Undergo Normal Delivery
The phase of pregnancy for a woman is surely a wonderful experience. But, it comes along the feelings of apprehension, anxiety and several other discomforts. It can involve a lot of complications and unbearable pain. Yet, women prefer to undergo a normal delivery in spite of
