Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
Yoga For Glowing Skin: Health Inside, Radiance Outside!
One of the reasons I love yoga so much is that its benefits are so varied and holistic. This practice improves not only health (on the physical, mental as well as emotional levels), but it can also help you look the best version of yourself.
Warrior Pose 2 (Virabhadrasana 2): A Potent Full Body Pose
The Warrior Pose 2 (Virabhadrasana 2) is a popular, graceful and potential yoga pose that helps increase your stamina. Considering all the other yoga poses, this one’s less intimidating, very do-able, and beneficial. Having deep roots in mythology, this pose brings stability, flexibility as well
5 Most Important Tips To Make Yoga A Part Of Your Everyday Life
So, you’ve been trying to practise yoga, but something or the other always gets in the way. For many beginners, building a daily routine can be much harder than learning the poses, or remembering their Sanskrit names. We promise that these tips to build a
How To Cure A Hangover: Easy & Effective Yoga Techniques
Ugh, hangovers are a dreadful thing to wake up with! Sleeping is hard and being awake is even harder, with all the aches, weakness, and exhaustion. How to cure a hangover? There are plenty of hangover remedies, one of which is yoga. While you may
All About Yin Yoga: The Concept, Yin Yoga Benefits & Poses
Yin and yang are the two polar (yet complementary!) forces in ancient Chinese philosophy. Yang energy is male, fast, penetrating as well as dynamic. Yin is female, slow, introspective, and unchanging. What is yin yoga? It’s a style of yoga has yin qualities. This is
Yoga For Stress Relief: Learn How To Deal With Stress Anywhere, Anytime
Stress is an inevitable part of our lives. And it’s even healthy in moderate amounts! But if you often feel overwhelmed, panicky and burned out, this can soon start damaging your health. Unmanaged stress can lead to a host of troubles like insomnia, weak immunity,
Garudasana Benefits: One Of The Most Powerful Yoga Poses
Garuda is the vehicle of Lord Vishnu and the King of Birds in ancient Hindu mythology. Fearless, mighty, and having endless energy, Garuda is certainly a spectacular sight. The Eagle Pose or Garudasana benefits those who practise it by invoking such qualities. This is among
How To Improve Memory And Concentration With Yoga
Wondering how to improve memory and concentration? Thousands of others are too. Ayurvedic experts would recommend yoga. It’s no news that yoga offers tons of benefits to the body and mind. Its profound effects on the brain are proved by a growing number of studies
Yoga For Thyroid Imbalance: Poses With Video Demonstrations
Yoga can be a great thing for the body. The systematic twisting, bending, as well as holding of the body goes a long way in improving the functioning of body organs. For those suffering from thyroid related conditions, it can help in many ways. It increases blood
