Hair fall is something normal – hair care experts say that on average, we lose up to 100 strands of hair a day. But if you find that you’re losing much more than that on a regular basis, you should do something about it. Hair
Warrior Pose 3 (Virabhadrasana): Step By Step Guide and Benefits
Virabhadrasana or the Warrior pose 3 in yoga has been named after a Hindu mythological warrior who was a powerful incarnation of Lord Shiva. He is depicted as a tall and dark man who has a thousand arms, heads and flaming eyes. He personifies fierce power. Hence, the
How Yoga Mudra Practice Can Boost Your All-Round Health Quotient
Yoga, in its truest sense, is about much more than asanas – it also incorporates other techniques such as meditation, pranayama, and mudras. The word ‘mudra’ translates to seal. It involves holding one’s hands in certain positions to influence the flow of ‘prana’ or life
Yoga Exercises For Lower Back Pain (With Video Demonstrations)
More and more people today experience lower back pain. A lot has to do with the long sitting hours at work as well as bad posture. People who use gadgets a lot are quite prone to developing this problem. It’s wise to do something about
Ditch The Discomforts: 6 Effective Yoga Poses for Piles
Yoga, world’s spiritual as well as ascetic discipline, is an absolute relaxation and relieving practice. It stretches as well as contracts, all the bodily muscles to reduce the symptoms of several ailments that we face every day. Piles is one such issue that many people
Spice Up Your Sex Life With These Yoga Poses
In Ayurveda, sex is considered an important part of relationships as well as health. A fulfilling sex life helps you feel happier, less stressed, and more productive. In fact, studies show that it’s also linked to stronger immunity and a longer life! And guess what,
Kapalbhati Pranayam Benefits And How To Do It Like Baba Ramdev
An important part of yoga is the process of breathing the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its
Sarvangasana Benefits: The Mother Of All Yoga Asanas
Sarvangasana is a posture where your whole body is balanced on your shoulders. Hence the name shoulder stand. This yoga pose is a part of and as beneficial as a Headstand also called Sirsasana. Sarvangasana benefits help you maintain a healthy equilibrium of your mind and coordination
Yoga For Pregnant Women To Undergo Normal Delivery
The phase of pregnancy for a woman is surely a wonderful experience. But, it comes along the feelings of apprehension, anxiety and several other discomforts. It can involve a lot of complications and unbearable pain. Yet, women prefer to undergo a normal delivery in spite of
Broga Yoga: A New Fitness Trend For Body Building Men
Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga. It is a fairly new trend that gives every man those iron muscles. The Broga workout is gaining immense popularity amongst both men and women, especially
