Are you someone who cannot bear the heat? Try Sheetkari pranayama. Also called Sitkari pranayama, it’s an effective breathing exercise that can benefit you in various ways. According to Ayurveda, practicing Sitkari pranayama can reduce heat, hunger as well as thirst in the body to a great extent. How else can you benefit from the exercise? How to perform the practice? Keep reading.
What Is Sheetkari Pranayama?
There are different types of pranayama. Sheetkari pranayama is known as the hissing breath. It cools down the body as well as maintains its temperature. People often confuse it with Sheetali pranayama. However, it’s initially a bit difficult to perform. Check out more about Sheetali pranayama here.
Sheetlari pranayama is an easier alternative for Sheetali. You can feel the cool air while inhaling through this method. Both of the methods are mentioned in Hatha yoga Pradipika in detail and each one has its own purpose.
Benefits Of Sitkari Pranayama
1. Sheetkari Pranayam Enhances Oral Health.
Sheetkari pranayama is a mouth exercise. Therefore, it keeps the tongue, throat, gums, and teeth protected from diseases. So, try the hissing breath exercise along with maintaining oral hygiene habits for best results.
2. It Cools Down The Body.
While most of the workouts cause perspiration, Sitkari pranayama cools down the body. So, it provides relief during summers. The Sheetkari pranayama also releases toxins from the respiratory system.
3. It Acts As A Stress Buster.
There are different types of pranayama devised to help lower stress and other allied problems. Therefore, practice Sheetkari pranayama every day to lower the signs of depression along with mental, and emotional stress.
4. It Helps With High Blood Pressure.
People with high blood pressure must practice Sitkari pranayama. It reduces the blood pressure along with cooling the body. However, do not forget to have a diet that supports your efforts.
5. Sitkari Is Great For Digestion.
There are different types of pranayama but Sheetkari pranayama is perfect for improving digestion. It strengthens the spleen as well as Agni (digestive fire).
Here’s a video tutorial on how to you can practice such types of pranayama:
- Asthmatic patients or those suffering from cold should not practice Sheetkari pranayama.
- Avoid the pranayama if you have any oral disease.
- Low blood pressure patients must also avoid it.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.