What Is Ayurveda? Ayurveda is believed to be at least 5,000 years old. The Ayurveda meaning is rather simple. It is a Sanskrit word that translates to “science of life”. It’s not just about using herbs as medicines, but an entire way of life focused
What is Prana? Let’s begin with the Prana definition. Prana is the Sanskrit word for the cosmic energy that is the essence of our existence. It is the vitality within us. Yoga, Ayurveda, Tantra as well as Traditional Chinese Medicine have the same Prana definition.
According to Ayurvedic wisdom, positivity and happiness are vital for well-being on all levels – physical, emotional, mental as well as spiritual. Most of us understand this at some point in life. But not all of us know how to increase positivity. Ayurveda says that
Humans have been exploring many types of meditation for over 5,000 years. And the practice continues to expand and evolve – as more and more people adopt, combine, and add to the many existing techniques. Certain types of meditation, however, hold special significance. They are
Ayurvedic experts discovered the health benefits of being in nature thousands of years ago. They found that by living naturally and spending time outdoors, we can keep our minds calm and bodies strong. And now, modern science also proves that spending lesser time with gadgets