Pampering your body with an Ayurvedic massage oil is an act of self love that boosts well-being. Massage balances the body as well as mind, and oil or sneha is one of its most important elements. Ayurvedic oils are not just used for lubrication; they also carry properties that heal the body and balance the doshas. These are some of the best Ayurvedic massage oils that leave you relaxed, refreshed, and glowing.
Best Ayurvedic Massage Oils
1. Ashwagandha Oil Gives Complete Rejuvenation.
This Ayurvedic massage oil is excellent for those who suffer from weakness, Vata or Kapha aggravation, nervous system disorders, depression, and hormonal balances. Ashwagandha drives out stress from the body as well as mind. It helps build healthy muscles and provides energy as well as vitality. A massage with it rejuvenates the entire body and mind. Here’s more about the benefits of ashwagandha.
2. Neem Oil Cleanses & Cools The Body.
One of the coolest massage oils, neem oil is great for Pitta. It not only cleanses the body but also prevents and heals Pitta-related diseases. Neem oil works to soothe inflammation, heat rashes, skin irritation, and breakouts. A regular neem oil massage improves digestion too. On the mental level, it calms the mind and reduces agitation.
3. Bhringraj Oil Is The King Of All Oils.
Its powerful medicinal properties have earned bhringraj the title ‘king of oils’. It is considered by many to be the best oil for body massage since it balances all three doshas. It helps achieve radiant skin that’s free from common troubles like acne and age spots. Bhrigraj makes for a great head massage oil; it can prevent premature greying of the hair and has a tranquillising effect on the nervous system.
4. Sesame Oil: Warming, Grounding & Nourishing
Sesame oil is an Ayurvedic massage oil that acts as the perfect lubricant for warmth, relaxation, and grounding. It’s best for Vata, but it’s also good for Kapha when not in excess aggravation. It cleanses and hydrates the skin, restores mental calmness, and spreads a feeling of comfort. After an Abhyanga ritual with sesame oil, you will feel recharged.
5. Mahanarayan Oil: A Powerful Blend Of Herbs
Next on the massage oils list is mahanarayan oil, a blend of 29 medicinal herbs! Mahanarayan oil is known to benefit in healing and repairing of weak joints. This is the best oil for body massage for those suffering from inflammation and stiffness in the muscles or joints. It strengthens as well as nourishes the body. Apart from that, it also boosts sexual health.
6. Brahmi Oil: A Remedy For The Monkey Mind
Brahmi body massage oil contains gotu kola and bacopa monnieri – both of which go by the name of brahmi. It usually contains coconut or sesame oil as a base. Being a powerful anxiety remedy, it serves as a stress reliever and sleep promoter. This oil can be used while meditating to clear the mind. It also enhances concentration.
From the above, choose the best oil for body massage as per your dosha as well as personal needs. Go ahead, pamper yourself!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.