Brahmi also goes by the names of water hyssop, herb of grace, and bacopa monnieri in the world of science. A herb that has been growing for many thousand years, brahmi is immensely valued in Ayurveda, as well as other traditional systems of healing. It is packed with power, making it an excellent healer of the body and mind. It forms an important part of several natural medicinal formulations. Here are 6 brahmi benefits worth taking note of.
6 Brahmi Benefits
1. Fights Inflammation
Ayurvedic doctors often prescribe brahmi for inflammation in the body. When applied on the skin, brahmi’s anti-inflammatory substances seep into the skin, thus getting rid of inflammation as well as reducing irritation. This makes brahmi a great herb for those with conditions such as arthritis. Here are other Ayurvedic remedies for arthritis.
2. Has Antioxidant Effects
This herb has powerful antioxidant effects on the body. Antioxidants are extremely important, since they fight free radicals that harm cells and cause diseases like cancer. Studies have found that when eaten, brahmi tackles toxins and significantly minimises free radical damage on the body’s organs, thus preventing diseases and helping live a healthy life.
3. Strengthens Immunity
Next on the list of brahmi benefits is improves immunity. Again, thanks to its high antioxidant content, brahmi enables to body to fight off infections much better. So if you suffer from a weak immunity, consider drinking brahmi tea on a regular basis to grow stronger. However, discuss it with your doctor first to avoid complications. Another such herb is Ashwagandha, an excellent herb for better immunity.
4. Lowers Stress Levels
Most herbs are far better than over-the-counter sedatives. Brahmi is great for busting stress. Ayurvedic doctors often advise drinking warm teas with herbs such as brahmi to be free of high stress levels. It works because brahmi contains substances that bring about a better balance of hormones in the body, thus reducing stress and elevating moods.
5. Reduces Respiratory Problems
Do you suffer from a respiratory condition such as bronchitis or blocked sinuses? Speak to an Ayurvedic doctor about brahmi’s potential to help you heal or manage your condition. Brahmi leaves have been used to treat respiratory illnesses for many years, and there has been much success. Brahmi not only fights inflammation and boosts immunity, but also works as an expectorant. In other words, it helps the body get rid of excess mucous, thus decongesting the respiratory system.
6. Boosts Cognition
Last on the list of brahmi benefits is boosted brain bower. Brahmi is a powerful brain herb. Its abilities to improve concentration, memory, and cognitive abilities are now recognised by researchers just as in Ayurveda. Brahmi works by altering cognitive pathways in the body as well as reducing oxidative stress on the brain. This sharpens the brain. In fact, it can offer significant help in preventing cognitive diseases like dementia.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.