Castor oil is among Ayurveda’s most highly valued medicines. It is an excellent pacifier of the Kapha and Vata doshas. And for health, it has a wide range of uses, from arthritis management to wound healing. Here are 6 of the most incredibly powerful castor oil benefits for health.
6 Castor Oil Benefits
1. Gets Blood Flowing
A well-known benefit of castor oil among Ayurveda experts is that it significantly improves blood circulation in the body. This is extremely important for health since it supplies more oxygen to your cells. This maintains good energy levels as well as boosts immune function. It also promotes the process of detoxification in the body. A daily massage with castor oil is a powerful way to boost blood flow in Ayurveda.
2. Treats Constipation
There are excellent castor oil benefits for constipation. This oil has laxative effects on the body when consumed. Thanks to the ricinoleic acid in it, this oil promotes smooth bowel movement, better nutrient absorption, and higher regularity. Castor oil also promotes better balance of gut bacteria. Here is a list of fruits you can eat for relief from constipation.
3. Helps Manage Arthritis
Next on the list of castor oil benefits is arthritis management. Arthritis can be one of the most painful and debilitating conditions. Fortunately, castor oil makes a great Ayurvedic remedy for the swelling, inflammation, as well as the pain. That’s because this golden oil has strong anti-inflammatory properties. It works well as a massage oil.
4. Fights Infection
Among the long-known benefits of castor oil in Ayurveda is protection from infections. This oil seeps into the skin and has anti-fungal, antibacterial as well as antimicrobial effects. This both prevents and fights off infections on the skin. That’s why castor oil is also pretty good at helping heal from wounds. It boosts blood circulation, enables detoxification, and reduces inflammation on the skin.
5. Brings Hormonal Balance
If you suffer from hormonal balance, some castor oil therapy might offer significant amounts of help. It works by influencing the absorption of fat in the body, which works to boost the function of the endocrine system. It has been traditionally used to boost sexual drive, reduce symptoms of PMS, fight fatigue, and elevate moods. Here is an article about more natural ways to improve hormone health.
6. Heals Irritated Skin
Last on the list of castor oil benefits is skin healing. As we mentioned earlier, this oil improves blood circulation, lowers inflammation, and fights off infection. What’s more, it also hydrates the skin very well. All of this make it the ideal natural remedy for problems such as dehydrated skin, acne, Sun burns, itchiness, damage from pollution, blemishes, and also premature ageing. So the next time you are on the look out for a skin care product, consider castor oil. Another excellent oil for skin care is coconut oil. Here are the benefits of coconut oil for your skin.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.