In Ayurveda, wheatgrass juice benefits the body incredibly. Having immense healing properties, this power-packed drink is a natural blood purifier. It is 70% chlorophyll which supplies an ample amount of oxygen to all your body organs. Also, it’s a great source of protein along with vitamins A, B complex, C, E as well as K. Alkaline minerals including magnesium, potassium, iron, calcium, and sodium make it perfect nutritional support. Keep reading further to know more about the wheatgrass juice benefits along with how to make wheatgrass juice.
How To Make Wheatgrass Juice?
Here’s how to make wheatgrass juice: Crush about 20-30 grams of wheatgrass with a little water. Once done, filter and simply drink about 30ml of it at night and in the morning. Simple.
Wheatgrass Juice Benefits
1. Great For Weight Loss
Having wheatgrass juice every day first thing in the morning effectively helps aid your weight loss process. It suppresses the unnecessary hunger pangs, leaves you feeling full and also energized for the day.
2. Enhances Immunity
The juice fights against those foreign bodies that may create havoc in the body. It’s a vital immunity booster loaded with the essential nutrients to fortify each of the human cells to restrict any kind of damage.
3. Improves Skin Health
Since it has a detoxifying impact on the body, wheatgrass juice benefits skin health tremendously. It clears up the inflammation, maintains skin texture, removes any existing/ old scars and also reduces the symptoms of problems like eczema. So, it’s a natural remedy for all kinds of skin troubles.
4. Boosts Fertility
Wheatgrass juice benefits you in a number of ways. Not only is it good for your hair and skin but is also great for boosting fertility. It intensifies the sex drive, enhances blood flow, brings up the energy levels and increases your stamina. It is also a necessary tonic for the health of your reproductive organs.
5. Detoxifies The Body
Wheatgrass juice helps get rid of toxins and heal you both internally as well as on the outside. This restricts the growth of any infections in the body and also purifies your blood.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.