Ragi recipes have been quite popular for a very long time, especially in Asian and African cuisines. It’s a wonderful cereal that has massive nutritional value to positively impact your health. Being a natural relaxant, finger millet or ragi benefits you immensely The ragi health benefits are therapeutic and help alleviate the symptoms of diabetes, certain types of cancers as well as bone-related diseases.
Finger Millet or Ragi Benefits
1. It Helps Reduce Weight.
If you’re trying to lose weight or even otherwise, millet flour is a healthier option. It’s low in fats as compared to rice and wheat. Also, it reduces appetite and makes you feel full for longer periods of time.
2. Ragi Benefits Your Bones.
When it comes to the development and strengthening of your bones, calcium is the required nutrient. So, instead of using calcium tablets or other supplements, add this grain to your diet and reap the ragi benefits.
3. It Helps Cure Anemia.
Being an excellent source of iron, finger millet flour is a wonder food for anemic patients. It aids absorption of this mineral and therefore, it brings up the hemoglobin levels. So, incorporate the ragi health benefits into your diet and you’ll be thankful.
4. Ragi Is Gluten-Free.
If you’re suffering from celiac disease, ragi is a must-have for you. It’s an essential item that can be added to the gluten-free diet without affecting the symptoms of celiac. Since gluten is a component in a majority of grains, ragi is a better option since it has none.
5. It’s A Super Food For Your Skin.
To maintain younger looking skin that’s free from fine lines as well as age spots, increase the consumption of ragi. Since it’s rich in several essential amino acids as well as antioxidants, these help flawless looking skin.
6. Ragi Is High In Fiber.
Since finger millet is enriched with dietary fiber, it aids your digestive system and prevents overeating. You feel full for a longer time and it ultimately curbs hunger pangs.
7. Ragi Helps Control High BP.
8. Ragi Is An Excellent Infant Food.
Babies as young as 30 days old can be given ragi porridge. Ragi health benefits include strengthening their digestive system and promoting overall development. Since ragi is high in calcium, it’s beneficial for bone growth and therefore is absolutely safe for consumption.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.