As the name suggests, chronic fatigue syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t go away – no matter how much you sleep or rest. It can affect anyone, but it’s more common amongst women in their 40s or 50s. In Ayurveda, CFS is a Vata disorder that affects one both at the physical as well as mental levels. Chronic fatigue syndrome symptoms are clearly that of a Vata imbalance. Unfortunately, the condition stands without a definite cure. But, the Ayurvedic line of treatment can certainly fix the symptoms with herbs as well as other remedies. These rejuvenate your body and strengthen the nervous system.
What Causes Chronic Fatigue Syndrome?
CFS as a condition does not arise from one single cause rather it’s a combination of the following:
- Emotional/physical stress
- Viral infections
- Other underlying medical illness
- Weaker immunity
- Hormonal imbalance
What Are The Chronic Fatigue Syndrome Symptoms?
- Muscle or joint pain or cramps
- Disturbed sleep
- Lack of concentration
- Frequent headaches
- Extreme exhaustion
- Social isolation
- Lifestyle restrictions
Does Chronic Fatigue Syndrome (CFS) Go Away?
Talking about overexertion, rest can relieve it to some extent. However, CFS doesn’t have an exact root cause, therefore you can only fix the symptoms. Here’s what can be done.
Chronic Fatigue Syndrome Treatment
The chronic fatigue syndrome treatment focuses on treating the symptoms that may eventually worsen the condition.
1. Fenugreek Alleviates The Symptoms Of CFS.
Fenugreek is a medicinal herb that takes your body on a healing path. It’s rich in antioxidants and also contains anti-fatigue, antimicrobial as well as restorative properties. Therefore, to get rid of the chronic fatigue syndrome symptoms, swallow a tsp of fenugreek seeds with a glass of warm milk in the morning as well as at the night.
2. Amla Is Comforting.
3. Ghee Is Nourishing.
Since ghee has nourishing as well as simulating properties, it helps improve your body’s functioning and reduce fatigue. Hence, have a spoonful every day with your meals. This will keep your joints as well as muscles well lubricated.
4. Turmeric Is Strengthening.
Having a massive amount of curcumin makes turmeric a wonderful ingredient. Simply drink turmeric milk every day and it’ll help lower the pain, reduce headaches as well as alleviate the chronic fatigue syndrome symptoms.
5. Dry Ginger Lowers Chronic Fatigue.
Since it’s anti-inflammatory in nature, dried ginger is beneficial for the condition. It helps to detoxify the body of any harmful toxins, improve blood circulation, and correct other dysfunctions. Therefore, no complicated remedies – twice daily have a tsp of dried ginger powder with a glass of milk and easily cure the symptoms.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.