Amla or Indian gooseberry is a tropical fruit that’s truly extraordinary. Not only is it packed with essential nutrients, but it has around 20 times more vitamin C than oranges. Amla balances all the three doshas (Vata, Pitta and Kapha), making it a very special food. It’s the prime ingredient of Chyawanprash, one of the most popular Ayurvedic formulations. So, here are the ways in which Amla helps; let’s know about Amla Powder Benefits:
10 Amla Powder Benefits
1. Increased Immunity
Amla is among best sources of antioxidants. Being high in vitamin C, as we mentioned earlier, it enables your body to develop white blood cells to fight against sickness and disease. Moreover, this fruit has potent antibacterial properties that help heal from infection.
Also Read: Food & Herbs to Increase Immunity
2. Improved Skin
Amla juice has been used as a beauty tonics for thousands of years. It reduces the levels of toxins in the body that cause skin problems like acne. Vitamin C is among the top anti ageing vitamins. It boosts the production of collagen in the body, essential for supple and young-looking skin.
3. Healthier Hair
Amla is one of the most popular Ayurvedic hair care ingredients. It repairs damage from chemical-packed products and pollution, promotes hair growth, and improve its texture. It’s also an excellent natural remedy for premature greying.
Also Read: Amla Powder for Hair Growth
4. Decreased Risk of Heart Disease
Using amla powder to eat or drink is an easy way to keep heart diseases at bay. Amla contains chromium, which decreases the build up of bad cholesterol. It prevents blockages in the arteries and lowers blood pressure too.
5. Improved Metabolism
Having digestive problems? An amla powder drink may help since the fruit has proved highly effective in boosting metabolism. It improves the sense of taste, increases appetite, promotes secretion of gastric juices and improves overall digestion.
6. Reduced Inflammation
Studies have concluded that amla has potent anti-inflammatory effects on the body. This is quite beneficial for those with arthritis. In general, for those who suffer from Pitta aggravation induced inflammation in the body, amla is among the top remedies since it’s excellent at pacifying Pitta.
7. Lower Blood Sugar
If you have diabetes, you’d benefit from amla too. It has strong antioxidant properties, prevents resistance from insulin, and thus causes a drop in blood sugar levels. Consult your doctor about what dosage is best for you, and you can use it to keep your blood sugar in check.
8. Purer Blood
An amla powder drink taken daily can detoxify your body by purifying blood. Moreover, the fruit boosts the levels of red blood cells as well as haemoglobin in the body. To get an inside out body cleanse, turn to this remedy.
9. Reduced Body Heat
Although it balances all the three doshas, amla has an especially pacifying effect on Pitta. This makes an amla juice the ultimate summer drink. Use it to tackle Pitta-related health problems like hyperacidity, acne, ulcers and even agitation.
10. Weight Loss
If you’re trying to lose weight, your Ayurvedic doctor is likely to recommend including amla in your daily diet. This fruit helps the body absorb nutrients from food as well as digest it much more smoothly. It speeds up metabolism. All of this makes amla a healthy weight loss choice.