Sprouts are seeds that have begun to grow into a tiny plant. They can be easily prepared at home and eaten raw as in salads or cooked. Are sprouts healthy as per Ayurveda? A resounding yes. And why are sprouts healthy? Because they are loaded with nutrients. Sprouts are bitter, astringent, and cold – very good for Kaphas and Pittas, but Vatas should eat them in smaller quantities and preferably not for dinner. Let’s delve into what these baby plants offer…
Sprouts Health Benefits
1. Sprouts Are Nutritional Powerhouses.
Seeds contain anti-nutrients that prevent our bodies from absorbing some of the important minerals inside them. But when sprouted, the nutritive value of plants intensifies. In fact, sprouts are known to have even more nutrients than green vegetables – they have plenty of protein, vitamins, minerals, fibre, and antioxidants. That’s why there are so many sprouts health benefits.
2. Sprouts Enhance Digestion.
Sprouted grains and legumes are generally easy to digest. Also, the high insoluble fiber content regulates bowel movements and you have a digestive system that runs like a well-oiled machine. But Vatas may experience digestive issues with this food, and should therefore eat sprouts that are cooked with ghee and digestive spices.
3. Sprouts Build Immunity.
Next on the list of sprouts health benefits is building immunity. The high levels of Vitamin C can help the body fight infections by stimulating the production of white blood cells. As the sprouts develop more, the Vitamin A multiplies multifold. Therefore, to get the best out of your seeds, sprout them well.
4. Sprouts Boost Blood Circulation.
Making sure all the organs receive proper supply of blood is one of the sprouts benefits you may not have heard about. The rich iron and copper content in sprouts maintain a good red blood cell count that boosts blood circulation. The iron increases haemoglobin levels to help prevent and treat anaemia. When enough of blood reaches every corner of your body, you feel energetic and stay healthy.
5. Sprouts Help In Weight Management.
The sprouts benefits for weight loss will make many of you happy! The fiber in sprouts can keep you from feeling hungry too often by the preventing release of ghrelin, a hunger hormone. Sprouts are very low in calories but high in nutrients – and that’s the perfect weight loss food. Make a nutritious healthy salad with a mix of sprouts for a delicious weight-loss snack.
6. Sprouts Make You Look Beautiful.
Those tiny colourful sprouts work magic on our skin and hair too! The antioxidants in sprouts fight free radicals that cause damage to your skin. The Vitamin C promotes collagen production. Vitamin A stimulates the follicles on the scalp to grow healthy and strong hair. Sprouts also contain zinc which stimulates sebum to keep the hair hydrated and nourished.
7. Sprouts Help You See Better.
What else are sprouts healthy for? Your vision. The Vitamin A in sprouts is known for its ability to promote better vision. The antioxidants can prevent age-related eye conditions like cataracts, night blindness, macular degeneration, and glaucoma. Here are some more foods for healthy vision.
Go ahead and reap all these sprouts benefits!