Everyone wants to look attractive. Some take great pains and go to any extent to acquire that so-called-perfect look. We hear of people surgically modifying the features and shapes. Top on the list is weight loss. Of course, it is nice to have a good body shape and stay fit. But so obsessed are some, that they do not bother about how much weight loss is healthy weight loss, or the right way to go about it.
Let us look at what Ayurveda has to say about weight loss. Ayurveda has a holistic approach towards every situation. It does not focus on just getting rid of the extra calories, but also on losing them without missing out on important nutrients. So Ayurvedic weight loss tips are not just quick weight loss tips but also healthy ones. Let us look at some ways to lose weight naturally and permanently.
Weight Loss Tips: Important Lifestyle Advice
1. Maintain Consistent Waking And Sleeping Timings.
Ayuveda highly recommends waking up and sleeping as per nature’s clock. Wake up latest by 6 am and sleep around 10 pm. There should be consistency in our sleep schedule so that our body’s fat-burning, stress-reducing, and self-repairing processes run smoothly.
2. Drinking Warm Water First Thing In The Morning.
We depend on tea or coffee to wake us up in the morning. But try a warm cup of water. Warm water first thing in the morning is known to raise the temperature of our body and burn those extra calories by speeding up the metabolic rate. Adding lemon and honey detoxifies the body and is very effective for weight loss. Sip on warm water throughout the day for maximum benefit.
3. Exercise In The Morning Hours.
Ayurveda advocates exercising between 6 am and 10 pm in the morning. It is because the earth and water elements are at their peak during this time. Together they create sluggishness and heaviness. This can be prevented by exercising. It burns calories, infuses energy, and also lifts up your mood. So exercise vigorously or practise yoga for around 30 to 60 minutes daily. You can try these yoga poses for weight loss.
4. Balance Your Meals And Meal Times.
Following Ayurvedic meal guidelines will help balance your energy levels while discouraging snacking and encouraging fat burning. Make sure your breakfast is fresh, wholesome and light. Let your lunch be your largest meal – because according to Ayurveda, this is when agni (the digestive fire) is at its strongest and helps maximise digestion. Dinner, not too heavy, should be eaten 3 hours before bedtime.
5. Adopt A Diet That Is Kapha Pacifying.
Another Ayurvedic tip to healthy weight loss is to follow a Kapha pacifying diet. Kapha dosha in excess makes us overweight, slow, and sluggish. It slows down the rate of our metabolism. Tackle it by following a Kapha pacifying diet. This diet is majorly composed of food that is light, well-spiced, warm, bitter, and astringent. Read all about these foods here. Moreover, you can specifically add weight loss herbs and spices to your food such as:
- Cayenne pepper
So to all those looking to lose weight, follow these Ayurvedic healthy weight loss tips and enjoy your life ahead!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.