Experiencing extreme pain as well as swelling in your shoulders, knee, hips or elbow joints could be sure-shot bursitis symptoms. It’s an inflammation caused in the bursa – fluid sacs that enable proper body movement. Bursitis treatment can be conducted at home to aid faster recovery and improve your movements.
What Are Bursitis Causes?
- Repeated motion of a joint
- Injuries on the affected area
- Incorrect posture
- Poor exercise
What Are Bursitis Symptoms?
- Sudden and severe pain in the joints
- Inability to move shoulder (frozen shoulder)
- Burning sensation or inflammation
1. Castor Oil Compress Eases Bursitis Pain.
Since castor oil has anti-inflammatory as well as antimicrobial properties, it helps ease the swelling and pain from the bursitis shoulder or bursitis hip. Therefore, prepare a hot compress by heating some water in a bowl. Add a few drops of castor oil and soak a towel in it. Squeeze off the excess water and keep on the affected area for some time.
2. Boswellia Tree Leaves Lower Bursitis Symptoms.
The resin produced from the bark of this tree contains boswellic acid which is known to have pain killing as well as anti-inflammatory properties. Therefore, it is suggested to take around 450mg of Boswellia extracts split into three doses throughout the day.
3. White Willow Bark Cures Bursitis Shoulder.
Since white willow bark contains salicylic acid, it helps reduce the inflammation of bursitis hip, shoulder, knee or elbow. The bark is also an analgesic that can also cure an upset stomach. Take about 120mg white willow bark powder daily with water to heal the pains.
4. ACV Is Best Bursitis Treatment.
Apple cider vinegar helps balance the alkaline levels of your body. It reduces inflammation and relieves pain. So, add one tablespoon of apple cider vinegar as well as honey in a glass of water and drink this twice until the bursitis symptoms subside.
5. Devour Turmeric Milk For Bursitis Symptoms.
Turmeric is a natural healer having anti-inflammatory, analgesic, antibacterial as well as antiseptic properties. It reduces pain as well as swelling when consumed daily. Put a teaspoon of turmeric powder in one glass of milk. Boil the milk and drink it with raw honey. Repeat twice every day until the symptoms recede.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.