Apple cider vinegar a.k.a ACV is a pretty powerful drink. This Ayurvedic ingredient has been used as a remedy for a variety of ailments. You can incorporate it into your daily diet and reap many health benefits of apple cider vinegar, from weight loss to better digestion.
6 Health Benefits Of Apple Cider Vinegar Everyone Must Know
1. Promotes Weight Loss.
If you’ve been trying to lose weight, discuss with your doctor about adding apple cider vinegar to your list of weight loss juices. This golden drink has been found to reduce appetite, increase satiety, boost metabolism, and curb cravings for snacks during the day. It also lowers blood sugar which in turn gives you weight losing efforts a push. More about the blood sugar lowering benefits of drinking apple cider vinegar next.
2. Reduces Blood Sugar.
One of the most popular uses of apple cider vinegar is for those with diabetes type 2. ACV, studies confirm, has been found to reduce blood sugar. That’s because it can improve insulin resistance and reduce blood sugar hikes after eating. One study found that drinking 2 tablespoons of it at night reduced fasting blood sugar. However, it’s important to ask a doctor about whether it’s safe for you, and in what amounts.
3. Improves Heart Health.
One of the possible advantages of apple cider vinegar is improved cardiovascular health. Animal studies suggest that ACV may reduce bad cholesterol levels. This could indicate that the drink might play an important role in protecting against heart diseases – but we need more studies to confirm it. Although, as we said before, it can help reduce excess weight that leads to heart problems.
4. Brings Acid-Alkaline Balance.
Better acid-alkaline balance is among the important uses of apple vinegar. For a long time, it has been used to successfully treat heartburn that results from excess acidity. It increases alkalinity levels in the body, which goes a long way in improving overall health. By promoting better pH balance, it can also help you feel more energetic during the day. In general, you should eat more alkaline foods. Here’s a guide to eating for better pH balance.
5. Soothes A Sore Throat.
Drinking apple cider vinegar with honey can be an excellent way to soothe a sore throat. If you’re down with a cold and have an itchy throat, you can add 1 teaspoon of ACV to a glass of warm water, add a teaspoon of honey and drink it. Honey and ACV work together to relieve pain and itchiness, as well as fight the bacterial infection. You could also try these natural remedies for a sore throat.
6. Helps Expel Mucous.
Last on the list health benefits of apple cider vinegar list is mucous decongesting. Mucous plays an important role in healing from infections. But sometimes, you can have too much of thick mucous congested in your body. Add a tablespoon of ACV to a pot of boiling water and inhale the steam with a towel over your head. This can provide immense and immediate relief, as well as expel the mucous.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.