Avoidant personality disorder or the antisocial disorder is a psychological dysfunction. People who have this inhibit social interactions due to fears of rejection as well as criticism. Avoiding interactions with people who may express negative responses and cultivating self-doubt are among avoidant personality disorder symptoms. They may often lead to problematic relationships, along with a stressful career. Ayurveda, however, prescribes herbs that support mood elevation and boost the overall health of the body as an effective antisocial disorder treatment.
What Are The Avoidant Personality Disorder Causes?
The exact causes of avoidant personality disorder remain known. However, some researchers believe that experiences in people’s childhood affect their mental condition. Over-possessive parents or ones who keep criticizing their kids worsen the condition. Ayurveda also attributes an irregular as well as unhealthy lifestyle to be one of the major causes.
What Are The Avoidant Personality Disorder Symptoms?
- Fear of criticism
- Avoiding social situations
- Low self-esteem
- Feelings of inadequacy
- Unwillingness to interact without positive response assurances
Avoidant Personality Disorder Treatment
1. Kava Kave Is Beneficial In Treating Antisocial Disorder.
Kava Kava helps reduce anxiety and protects your neurons from severe damage. The consumption of this herb relieves fears related to criticism and disapproval. Therefore, boil a teaspoon of kava powder in 2 cups of water and a cup of coconut milk. Strain the solution and drink daily to calm the wandering thoughts.
2. Nourish Your Body With Alfalfa.
Since alfalfa is rich in several minerals and is anti-inflammatory in nature, it is perfect to overcome the avoidant personality disorder symptoms. The disorder makes you hyper due to stress, but afalfa lowers blood pressure to a great extent and calms the body. So, boil equal parts of alfalfa leaves, red raspberry leaves as well as peppermint in two cups of water. Steep the tea until one cup of water remains. Strain the tea and drink twice daily.
3. Relieve Stress With Valerian Root.
Antisocial disorder leads to insomnia as well as depression. But, valerian root acts as a mild sedative. It helps induce a better sleep and also overcomes fluctuating moods. So, take a teaspoon of valerian root powder with a cup of water.
4. Alleviate Avoidant Personality Disorder Symptoms With Rosemary.
Aromatherapy treats diseases related to the psyche of an individual. Rosemary is widely used for the same. So, take a few drops of rosemary essential oil and add it to a teaspoon of coconut oil. Massage your head and body with the oil for 15-20 minutes before sleeping. You can also add it to your bathing water for added advantage.
5. Calm Your Mood With Yerba Mate.
Depression, anxiety, and mental fatigue are some of the major avoidant personality disorder symptoms. However, yerba mate cures all the symptoms and conditions. So, brew a tea by boiling some yerba mate leaves in a cup of water for 10 minutes. Drink warm daily.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.