A decline in the quality of your sex life doesn’t have to be permanent – there are plenty of ways for men to give their sexual health a much needed boost. And this doesn’t involve spending large amounts of money, or even time. Some simple tweaks in your everyday diet and lifestyle can make a lasting difference. Go ahead and follow these men’s sexual health tips, and you’ll experience it for yourself!
6 Useful Men’s Sexual Health Tips
1. Go ‘Sattvic’.
It’s an obvious fact that your diet influences how strong, active, and sexual you feel throughout the day. According to Ayurveda, the more sattvic food you feed your body, the better is your sexual health. In other words, eat food that is fresh, lubricating, and organically grown. Eat plenty of fruits, vegetables, milks, nuts, and seeds. On the other hand, avoid food that is stale, deep fried, canned, and processed.
2. Take Herbs.
Nature offers the best men’s sexual health supplements in the form of herbs. Don’s be afraid to try out herbs – plants are packed with medicinal properties, and they can treat sexual problems like infertility, low libido, and erectile dysfunction. Some of the best herbs for sexual health are saffron, ashwagandha, shatavari, garlic, and ginger. But be sure to consult your Ayurvedic doc first, since herbs can cause more harm than good when taken in the wrong way.
3. Manage Your Weight.
If you are overweight, chances are that it’s ruining your sex life. Studies have found that being overweight causes a decline in testosterone, which can damage your sexual health. It also hampers proper blood circulation which is needed for lasting erections. You could try out these Ayurvedic weight loss herbs.
4. Stress Lesser.
One of the most commonly shared men’s health tips to last longer today is to stress lesser. Excess stress is among the leading causes for decline in male sexual health these days. It disturbs the body’s hormonal balance, leads to performance anxiety, and causes erectile dysfunction among other things. A great way to reduce stress is to practise meditation. Science confirms that even 20 minutes of daily yoga and meditation practice can significantly reduce stress levels.
5. Kick The Butt.
Quitting smoking can do wonders for your sexual health. It’s one of the most important tips to increase male sexual stamina in smokers. Tobacco harms your body in countless ways – it aggravates stress, reduces the quality of erections, increases inflammation in the body, and lowers sexual stamina too. While you are trying to quit, you can also do an occasional lung detox at home.
6. Move Your Body.
Exercise is also one of the most noteworthy men’s sexual health tips. It boosts your sexual stamina, reduces stress and fatigue, increases vitality, and also strengthens immunity. Moreover, it improves the flow of blood throughout the body which helps have long lasting erections.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.