Ayurveda is a lifestyle in itself. It helps turn every situation into a positive one. Monday blues is a common problem with most of us today. But, Ayurveda has a cure for this as well. It offers a solution to people who suffer from Monday morning depression. Happy Monday will no more be a myth. Follow these Ayurvedic tips to beat the blues and greet each week like it’s Friday night!
What Causes Monday Blues?
- Unfinished projects at work or school
- Unsatisfied with the job
- Alcohol use a night before
- Emotional distress
- Unhealthy lifestyle
Avoid Monday Blues
1. Sleep Enough.
The key to a happy Monday isn’t just a good Sunday but every day of the week. However, it’s important to sleep enough on Sunday to avoid Monday blues. This way you wake up happy, start your routine with a smile and also reach the workplace on time. Drink a glass of warm turmeric milk if you face any sleeping problems.
2. Schedule The Upcoming Week.
What worries people on Mondays the most is the heap of pending work. So, it’s always better to prepare a schedule for the entire week and follow it by heart. This will make things easier and keep away the Monday morning depression.
3. Drink Warm Water.
4. Practice Sun Salutations.
Ayurveda highly recommends exercising to maintain your physical as well as mental health. A person who feels sick or lethargic experiences Monday blues. Sun Salutation (Surya Namaskar) is the easiest and most effective ways to gather Monday motivation.
5. Use Essential Oils.
Forget Monday morning blues with long baths. There’s nothing a good bath cannot resolve. So, add a few drops of your favorite essential oil in the bathing water. It’ll help relieve restlessness and morning depression.
6. Eat Whole Grains Or Oatmeal.
You cannot have a happy Monday without a wholesome breakfast. Avoid eating leftovers or junk food. Eat oatmeal or whole grain breakfast instead. Let a healthy breakfast be your Monday motivation.
7. Meditate Before Leaving.
If you need a stronger Monday motivation tip, we’d say, try a 10-minute meditation session. It helps overcome Monday blues with positivity and peace. Sit with your eyes closed and try to fade away all other thoughts. It is must to have a happy Monday.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.