Majorly used for its immune-boosting as well as mind-calming properties, echinacea is an all-rounder. For ages, the herb has been used to treat bacterial infections, blood poisoning, and other severe health issues. A popular form of consumption is echinacea tea, which makes use of the herb’s roots, stem, leaves, flowers or the extract. Being a nutrient dense herbal drink, echinacea benefits human health more than you’d expect!
Echinacea tea is antimicrobial, anti-inflammatory, antiviral, as well as antifungal in nature. Being a potent antioxidant, it helps prevent critical deterioration. What else? Here you go!
Echinacea Tea Benefits
1. Echinacea Benefits Your Immunity.
Being one of the best immunity drinks, echinacea tea is a popular herbal formulation. It’s rich in antioxidants as well as antibacterial ingredients. Therefore, echinacea tea leaves a simulating impact on your body to also initiate a faster healing process.
2. Echinacea Tea Soothes Anxiety.
Yes, echinacea tea helps calm your state of mind. It can effectively deal with the symptoms of depression, anxiety, social disorders as well as sleeping problems. Turning off the fear reflexes, echinacea calms the aimlessly wandering mind.
3. Echinacea Keeps Away Respiratory Allergies.
As it supports your immunity, the tea helps fight seasonal allergies like common cold as well as flu. All thanks to its anti-inflammatory, antiviral and antibacterial properties, echinacea prevents the chances of developing any respiratory issues like asthma, sinusitis, whooping cough and diphtheria.
4. It Maintains Liver Health.
Being a part diuretic, echinacea benefits your liver health allowing the harmful toxins to eliminate with ease. The echinacea roots have a protective effect as well as free radical scavenging properties.
5. Echinacea Benefits Skin Inflammations.
6. It Keeps You Energized.
Echinacea tea helps boost your metabolism and keeps you active all day long. But, the energy boost is unlike what you get from a cup of caffeine-infused tea. It’s much healthier.
7. It’s A Potent Laxative.
Echinacea tea is absolutely healing for the gastrointestinal tract. One cup of echinacea tea every day keeps your digestive system disease-free. It can effectively treat constipation, indigestion, stomach ache and more. But, make sure you aren’t taking it for more than 6-8 weeks – especially when there are no traces of any infections.
Preparing Echinacea Tea
Simple to prepare and rewarding for your health, echinacea tea is nutrient-rich. You can use the leaves as well as flowers for brewing the perfect infusion.
- Take some dried and crumbled echinacea flowers with leaves and steep these in a pitcher full of water.
- For an added benefit, sprinkle in some lemongrass as well as spearmint leaves.
- Then, boil it for about 20 minutes.
- Once it properly steeps, strain the tea, add a teaspoon honey and savor your freshly prepared echinacea tea.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.