According to Ayurveda, pumpkin is a sattvic food. It has wonderful calming, grounding and clarifying properties, making it a much loved food especially when the weather gets cooler. This fruit balances Vata as well as Pitta. Pumpkin seeds are filled with nutrients that offer us a whole host of health uses. Here are 6 benefits of pumpkin seeds worth discovering…
Benefits Of Pumpkin Seeds
1. They Boost Zinc Levels.
On the top of the pumpkin seed benefits list is zinc supply. Zinc plays an important role in maintaining healthy immunity, insulin levels, a good sleep cycle, as well as eye health among other things. So it goes without saying that you need to ensure your diet consists of zinc rich foods. Pumpkin seeds are some of the best sources, since just a cup contains nearly 50% of the daily recommended zinc intake.
2. They Improve Sleep.
Another great benefit of pumpkin seed is better sleep. Pumpkin seeds give you not just one, but three sleep boosting nutrients. Tryptophan is a nutrient that boosts serotonin levels, and this helps produce melatonin, known as the sleep hormone. Magnesium is found in abundance, and plays a vital role in sound sleep. Zinc, as we just spoke about, also significantly improves sleep. That’s why Ayurvedic doctors often encourage eating pumpkin seeds for those with insomnia.
3. They Help Maintain Prostate Health.
Among the important health benefits of pumpkin seeds for men is prostate health maintenance. Again, thanks to the high zinc content, pumpkin seeds can help keep prostate problems at bay. Pumpkin seed oil can be very useful. In Ayurveda, pumpkin seeds are considered a fantastic ingredient for male reproductive health.
4. They Pack Loads Of Magnesium.
Next on the benefits of pumpkin seeds list is higher magnesium levels. Magnesium is important for many things such as sleep cycles, cardiovascular health, bone strength, and even digestion. Unfortunately, magnesium deficiency is quite common. An easy way to maintain healthy levels of this mineral is by eating pumpkin seeds. Just a ¼ cup of these seeds provides you with almost 50% of the daily recommended intake. Now, that’s a lot!
5. They Help Have A Healthy Heart.
Ayurvedic experts recommend eating pumpkin seeds for good cardiovascular functioning. That’s because these seeds have heart health improving nutrients like fibre, fatty acids, magnesium, zinc, as well as antioxidants. This food has been found to reduce oxidative stress, blood pressure, and cholesterol too. In this way, pumpkin seeds help keep related problems like hypertension and artery plaque at bay.
6. They Strengthen Immunity.
Last on the benefits of pumpkin seeds list is stronger immunity. These seeds boost immunity since they fight free radicals, lower the levels of inflammation, and supply the body with plenty of vitamins, minerals, and antioxidants. All of this make pumpkin seeds an excellent food for immunity. In addition to eating pumpkin seeds, you can also follow these Ayurvedic tips to boost immunity naturally.
We hope that you found this article helpful! If you have any questions, write to us in the comments section.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.