Dried fruit has a special place in the Ayurvedic diet. It’s added to sweet as well as savoury dishes. Raisins, made by drying grapes, are some of the most popular dried fruits in Ayurveda. Heavy and sweet, they pacify the Vata and Pitta doshas. Apart from that, they offer quite a range of medicinal uses. Go ahead and discover these wonderful benefits of raisins.
7 Benefits Of Raisins
1. Raisins Can Keep Cancer At Bay.
Did you know that raisins can help reduce the chance of developing cancer? This is because raisins contain loads of an antioxidant called catechins. This antioxidant is also what gives green tea its cancer fighting ability. Catechins can not only prevent cancer but also fight it. So go ahead and enjoy the anti cancer goodness of raisins. Here are some more foods that can prevent cancer.
2. Raisins Protect Teeth.
There are pretty good raisin benefits dental health. They provide you with an acid that can prevent tooth weakness as well as decay. Raisins are an excellent Ayurvedic remedy for bacterial growth in the mouth. They support strong gums as well as teeth. You might also be interested in this article about fighting foul breath with natural remedies.
3. Raisins Improve Sex Life.
Yes, raisins are an aphrodisiac recognised in Ayurveda. Raisins benefit those with low libido and sexual stamina since they have a stimulating effect. They are also known to tackle erectile dysfunction and improve the quality of sperm. When combined with saffron, it makes a potent Ayurvedic aphrodisiac. Here are some more aphrodisiacs worth discovering.
4. Raisins Help Put On Weight.
Ayurvedic experts often advise eating raisins to those with low body weight, especially Vata types. This dried fruit provides the body with vitamins, minerals, and glucose. This boosts energy and strength levels, as well as increases body weight. Raisins also support a strong immune system. If you are looking for more tips on gaining weight naturally, this article will help.
5. Raisins Strengthen Vision.
Next on the benefits of raisins list is stronger vision. This food has loads of antioxidants, vitamin A, and beta-carotene. Therefore, it can fight oxidative stress, prevent degeneration, and support good vision. Raisins can also keep cataracts away. So, add raisins to your diet to enjoy the world from a pair of excellently functioning eyes. Here are more Ayurvedic tips for weak vision.
6. Raisins Help Manage Diabetes.
This raisin benefit might come as a surprise, considering the fact that this food is so sweet. But the truth is, raisins can balance out insulin spikes after eating. Raisins have also been found to curb appetite, which helps those with diabetes manage their weight. But of course, they must be taken in moderation and only after a consultation with a doctor.
7. Raisins Improve Digestion.
Last on the benefits of raisins list is better digestion. Raisins have a lot of fibre, which improves bowel movement. Raisins have the ability to treat both constipation as well as diarrhoea, since they add bulk to stool as well as absorb liquids in the body. Here are some other fruits that help ease constipation.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.