Saffron is a spice that comes from the flower of the saffron crocus. It goes by the name of kesar in India. Over the centuries, people have used it for its tremendous beauty and health benefits. In Ayurveda, Saffron classifies as a tridoshara – an effective destroyer of unbalanced air, heat, and phlegm in the human body. Saffron not only adds aroma and flavor to your food but also prevents weakness in the body. It is a thread-like dry spice employed in various Ayurvedic treatments; and is one of the most expensive spices in Ayurveda. This exquisite spice is wonderful and safe for all ages including infants. Saffron for infants has enormous benefits when used in moderation.
Saffron For Newborns: Is It Safe?
The answer is yes; Saffron for infants is absolutely safe and helps them fight against several bodily ailments. It strengthens their body but needs to be given in a very controlled manner. In the case of newborns, feed only breast milk. After 6 months, you can mix saffron with other herbs and spices for their consumption. It aids their digestion process, has anti-inflammatory properties and most of all, ensures oral hygiene. Saffron for infants is a great option during winters. Note that not more than 2 strands are recommended.
What Are The Saffron Health Benefits For Infants?
1. It Keeps Your Tiny Tots Happy.
Saffron is a stimulant that does wonders in creating a sense of happiness in your infants. There is a reason why saffron can overcome the crankiness in babies, mixed in mother’s milk, saffron for newborns helps calm their restlessness. Various compounds in saffron induce high feelings of pleasure to keep their spirits alive.
2. Saffron Builds Healthy Bones.
One of the major saffron benefits for infants is that it helps strengthen their bones. It is the ultimate use of Kesar a.k.a saffron to absorb calcium and build stronger bones. A pinch of saffron powder or a single strand is all that you need to feed your baby with breast milk, and watch the magic happen.
3. It Helps Prevent Cold, Cough & Flu.
Saffron health benefits for infants include keeping away cold, cough, and flu at bay. It’s like a protective elixir for those little ones. A simple way of feeding them saffron is by mixing a strand in mother’s milk or simply making a paste of nutmeg with saffron and cloves in few drops of water. Apply this to your baby’s chest or back to get instant relief.
4. Saffron Protects Their Eyes.
Saffron can essentially be given to babies for protecting their eyesight. The spice is full of such compounds that help in providing them with a better sight. Therefore, with the use of kesar, retinal stress that affects the eyes of infants due to bright lights also reduces.
5. Kesar or Saffron Acts Like A Brain Tonic.
A healthy and reliable way of having brainy babies starts with feeding them saffron. Saffron benefits infants’ nervous systems, as it acts like a brain tonic. As a result, even expectant mothers can have Saffron (in a controlled quantity) to deliver babies with brain cells like that of Einstein!
6. It Soothes Their Skin.
One of the most delicate features of a baby is the skin. Rashes and dryness are rather common. But, saffron is probably the solution you are looking for. It soothes the little one’s skin because of the antioxidant properties. And this not only clears the skin allergies but rejuvenates the same and helps produce smoother skin cells.
7. Saffron Is Also An Effective Heart Tonic.
For your baby, saffron is an ultimate heart tonic. It efficiently supports cardiovascular functioning, keeps it going good, and promotes utmost strength.
How to Choose the Best Saffron for Infants?
For having the top quality strands that grow in Kashmir or Spain, pick the ones that are thin and have a lotus-like aroma. And Saffron with longer strands, that looks more like a creeper are of an average quality.
In the end, we would like to conclude that saffron for infants should be given in smaller amounts. It contains extensive benefits and leaves no major side effects. However, one should not use saffron for more than 6 months at a stretch. Additionally, it is best used in winters. It is highly expensive and must be chosen with utmost discretion to avoid adulteration. Most of all, do not forget to consult your physician in case of an emergency as the suggestions provided above are only for informational purposes.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.