Discs located in your spine help absorb shocks caused in one’s daily routine. These are made up of a soft gelatin-like material covered by a hard ring. But, when the inner portion weakens, it leads to a herniated disc a.k.a. slipped disc. The slipped disc symptoms are quite evident and include back pain along with difficulty in movement.
What Are The Slipped Disc Causes?
- Displacement of the disc while lifting an object
- Raising large and heavy objects
- Being overweight
- Weak muscles
- Old age
What Are Slipped Disc Symptoms?
- Numbness on one side of the body
- Sharp pain while standing or sitting
- Increasing pain at night
- Muscle weakness
- Tingling and burning sensations
- Pain while walking
Herniated Disc Remedies
1. Relax The Muscles With Abhyanga.
Abhyanga is conducted by professionals, but it can also be carried out slowly and rhythmically by your own self. So, use the choicest Ayurvedic essential oils for achieving effective results. Read more about abhyanga here.
2. Release Discomforts With Hot Water Baths.
Massages each day may not be ideal for some people, but hot water baths definitely can. Add a few drops of lavender essential oil in your bathing water and relax in it. Lavender reduces the herniated disc pain and other associated symptoms.
3. Cure Slipped Disc Pain With Devil’s Claw.
Since devil’s claw is an analgesic, it’s beneficial for arthritis, neck pain as well as lower backache. So, take about 750 mg of devil’s claw extract divided into three doses daily and ease the symptoms.
4. Drink Valerian Tea To Alleviate Slipped Disc Symptoms.
Valerian root acts as a sedative that calms your nerves. So, add some valerian roots in a cup of water boiling water. Let it steep for about 5 minutes, strain and drink twice daily to soothe the herniated disc pain.
5. Hot/Cold Compresses Are Instant Relievers.
Doctors too suggest hot/cold compresses to ease the stiffness as well as back pain. Therefore, heat some water in a bowl. Soak a towel cloth in water. Squeeze out the excess and keep on your back. Repeat for 15-20 minutes and within days, it’ll relieve the slipped disc symptoms.
6. Triphala Churna Every Day Treats Herniated Disc Pain.
Since Triphala churna is a mixture of several Ayurvedic herbs, it reduces pain as well as strengthen your bones. So, take one teaspoon Triphala churna with warm water every night before sleep. This will also help reduce excess Vata in the body.
7. Use Gandharvahastadi Oil For Slipped Disc.
Gandharvahastadi or castor seed oil helps treat the symptoms as well as other associated discomforts. So, consume around 10-15 ml of the oil on an empty stomach once daily for better results.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.