Udwarthanam a.k.a. Udvartana is a significant practice which is in use since ages. The therapy is particularly helpful in reducing obesity as well as other allied health problems. It is a special type of Abhyanga to help you get rid of toxins through the largest organ in your body – your skin.
What Is Udvartana?
Udvartana is a dry powder massage recommended by Ayurveda. It helps treat several health problems to restore the body’s balance. Triphala powder is used for performing the Ayurvedic massage. It is a mixture of Deodar, Gooseberry, Myrobalan, Belerica, Senna, Horse gram, Mustard as well as Phyllanthus herbs. As opposed to the traditional massages, Udvantanam is done in an upward direction i.e. opposite to your hair growth. The therapist rubs the powder all over the body and allows the paste to penetrate into the skin. It’s an hour-long procedure and usually takes about a week.
Types Of Ayurvedic Massage
There are different types of Udvartana massages. However, the two main types of Udvartana massage are:
- Snigadh Udvartana
Snigadh Udavartana is a massage therapy that uses a herbal paste made up of Ayurvedic herbs as well as oils. It is beneficial for people with sensitive skin.
- Ruksha Udvartana
Ruksha Udvartana is a dry Ayurvedic massage. A coarsely ground herbal powder is used to massage the body. The ingredients are rough as well as dry that help in exfoliation.
1. Ayurvedic Herbs Bring Glow.
The Ayurvedic herbs detoxify the blood in the body. It also removes dead skin cells and opens up the clogged pores for removing the dirt, leaving an unmatchable glow on your skin.
2. Ayurvedic Massage Treats Arthritis.
The symptoms of rheumatoid arthritis are inflammation as well as pinching pain in the joints. The herbs used in this Ayurvedic massage therapy are anti-inflammatory and analgesic to provide relief.
3. Udhwartanam Rids Toxins.
Udvartana powder massage is a detoxifying therapy. It cleanses the body of bad bacteria as well as other harmful substances. Massage therapy uses Ayurvedic herbs that clear ama (toxins) from the body.
4. Udvartana Increases Blood Circulation.
The blood circulation improves when toxins are removed from the body. Therefore, Ayurvedic herbs help purify the lymphatic system, preventing diseases such as eczema, edema, etc.
5. It Makes The Body Flexible.
Massage therapy with herbal powders increases flexibility. The stiffness in the joints, as well as the muscles, reduce with strokes of massage by professional therapists.
6. It Reduces Stress.
Stress is a major factor in deteriorating your well-being. Thus, Udvartana powder massage gives time for relaxation. And, the patient lies still to enjoy the therapy.
7. It Also Reduces Weight.
Udwarthanam reduces cellulite as well as fat accumulation. The use of herbal powder for weight loss is very effective in the Ayurvedic massage.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.