How many of you suffer from acidity, fatigue, and stress? A majority of the population suffers from these problems but not many of them know the reason. The increase in acid inside the stomach results in all such conditions. The solution is adopting an alkaline diet i.e. having alkaline foods.
What Is An Alkaline Diet?
An alkaline diet is the one which contains alkalizing foods. The human body along with the food we eat has a pH of their own. The pH of any object lower than 7 is acidic, and a pH higher than 7 is alkaline. Our stomachs have a pH of 2-3, which helps in breaking down of food. When the pH of the stomach becomes very acidic, then alkaline vegetables or non-acidic foods help in creating a balance. Now, how does alkaline diet benefits?
Alkaline Diet Benefits
What is the advantage of an alkaline diet? Some studies inform us that alkaline vegetables, as well as alkaline fruits, can strengthen the bones and muscles in the body. An alkaline diet is known to treat hypertension and cardiovascular diseases. Alkaline foods have high levels of magnesium required to activate Vitamin D levels. Other studies also show its benefit on chemotherapy. Following an alkaline diet helps in avoiding Tamasic activities like smoking and alcohol. According to Ayurveda, an increased acidic state leads to an aggravation of doshas. It also results in Tamasic behavior. So, what are the best alkaline foods to eat?
What Are Alkaline Foods?
1. Alkaline Fruits
Most of the citrus fruits are termed as alkaline fruits. These include lemons, oranges, pineapples, peaches, kiwi, as well as apples. So, eat fresh fruits to keep the pH levels neutral in the body.
2. Alkaline Vegetables
Green leafy vegetables like spinach, kale, lettuce, and parsley observe an alkaline pH. These alkaline pH vegetables have minerals as well as the vitamins necessary for the body.
Apple cider vinegar, white vinegar, and red wine vinegar have an alkaline pH. All these ferments have other healing qualities too.
Nuts like almond, cashews, chestnuts, pumpkin seeds as well as sesame seeds are some of the best alkaline foods or snacks. Add these to your alkaline vegetable salads and soups for a better impact.
5. Baking Soda
Baking soda is the most alkaline substance. It’s extremely useful in lowering the acidity in the stomach. It is used in a small quantity while baking cakes and other desserts.
Beetroot, carrot, green onion, potato, radish, as well as turnip are alkalizing foods. Add these to an acidic diet to balance the pH of the body.
Refined sugar is acidic. Therefore, use brown rice syrup and raisins for sweetening alkaline fruits and veggies. Gain the alkaline diet benefits through these natural sweeteners.
What are alkaline foods? These are ph balancing foods such as oatmeal, quinoa, and wild rice. Eat alkaline vegetables with these non-acidic foods or grains for a healthy meal.
Coconut oil, flaxseed oil, ghee as well as olive oil are alkalizing foods. Cooking vegetables in these oils enhance alkaline diet benefits.
Alfalfa sprouts, sweet peas, soybeans, and brown lentils are the best alkaline foods. Cook them with some spices to enhance the taste.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.