Do you often have gastrointestinal problems like diarrhea, constipation, bloating as well as acid reflux? An unhealthy colon is most often the reason for these issues. In this case, it’s important to know how to clean your gut with certain colon cleansing foods. Ayurveda is an ancient study that emphasizes the importance of gut health. It believes that the emergence of almost all the diseases is in the stomach. Intestines are the only passage for the removal of waste and toxin from the body. If the waste begins to store in the gut, then harmful bacteria will travel in the body.
Ayurveda attributes the cause to an improper diet as well as unhealthy ways of living. Fast food, oily food, and spicy food cause imbalance in the Vata, Pitta, and Kapha doshas. These imbalances are healable with natural food. Colon cleansing foods aid in proper digestion and flush out waste effectively.
Homemade Colon Cleanse Recipe: Green Smoothie
- Take a cup of blanched spinach, one cup kale leaves, half a cucumber, and one banana.
- Blend these ingredients to make a smoothie.
- Add a half teaspoon of lemon juice and one cup of apple juice. Mix well and drink fresh.
Tip: You can add a teaspoon of grated garlic or ginger in the smoothie for intensifying the effects.
Colon Cleansing Foods
How to clean intestines with food? Following are some of those that help increase the digestive functioning.
1. Garlic Is A Natural Colon Cleanse.
Garlic contains an active compound called allicin that shows antiparasitic as well as antiviral properties. It kills harmful parasites, microbes, and viruses that cause colon related diseases.
2. Apples Keep The Doctor Away.
When it comes to colon cleansing foods, apples are one of the best. They contain pectin, which flushes toxins and removes obstructions from the gut.
3. Greens Never Go Wrong.
Vegetables like spinach as well as kale are made up of fat-soluble chlorophyll. They inhibit the growth of bacteria in the colon lining and detoxify the body. Leafy greens are a good food for colon health.
4. Aloe Vera Soothes The Colon.
How to clean intestines? Aloe vera is the food for colon health. Aloe vera contains antioxidants that cleanse and repair the damaged wall of the intestines.
5. Try Oatmeal For A Change.
Oatmeal is now one of the most popular breakfast foods. It is rich in fiber as well as vitamin D. Fibers assist quick digestion and relieves constipation. So, oatmeal is the perfect food for colon health.
6. Flax Seeds Make Your Gut Healthy.
Do you often worry about how to clean intestines without going through medical bills? If yes, then buy flax seeds. These tiny seeds are rich in Omega-3 fatty acids which prevent cholesterol buildup as well as encourage better digestive functioning.
7. Boost Digestion With Cayenne Pepper.
How to clean your gut? Cayenne pepper adds heat to the food consumed and boosts the digestive fire. Ayurveda considers stomach diseases a consequence of cold food. Therefore, add pepper to your food and clean your gut.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.