Humans have enjoyed the health benefits of flax seeds for thousands of years. They are also called linseed, and Alsi in Ayurveda. These seeds are tiny – but they are some of the most powerful foods on the planet. In recent years, they have risen to super food status. And they certainly deserve the attention, since they contain high concentrations of nutrients like Omega-3 fatty acids and antioxidants. Go ahead and discover these benefits of flax seeds.
Top Benefits Of Flax Seeds
1. Supply Healthy Fatty Acids
Among the most well known benefits of flax seeds is their super-high Omega-3 fatty acid content. These nutty tasting seeds are in fact one of the top plant sources of the nutrient. This makes them an important food for vegetarians and vegans. Omega-3 fatty acids boost health by reducing inflammation in the body. They are also great for heart health since they keep disease like coronary heart disease at bay. These seeds also boost skin health, thanks to the fatty acid content.
2. Have Antioxidant Effects
This is also among the best health benefits of flax seeds. Ayurvedic experts often advise eating flax seeds since they contain a whole bunch of antioxidants – lignans in particular. Lignans play a role in fighting free radicals, balancing estrogen, promoting cell regeneration, fighting premature ageing, and also preventing bacterial infections. So it goes without saying that adding flax seeds to one’s diet is an extremely healthy decision.
3. Improve Hormonal Balance
Noteworthy among the flax seeds nutritional benefits is the effect of its lignans. These antioxidants imitate the effects on estrogen in the body. This can do a great lot in bringing about hormonal balance in women with lack of estrogen. Thanks to their lignans, flax seeds improve menstrual regularity, tackles PMS, and reduces cramping. Flax seeds also offer lots of help during menopause. They can significantly reduce the distressing symptoms of menopause.
4. Improves Digestion
Next on the list of flax seed health benefits is better digestion. This is possible because of the high fibre content in these nutty little seeds. Flax seeds contain both soluble as well as insoluble fibre. This works to improve nutrient absorption, smoothen bowel movements, increase regularity, and also promote better flushing out of toxins. Flax seeds balance gut flora too. Simply add flax seeds to your diet for their digestion boosting effects.
5. Helps Lower Cholesterol
If you are looking for natural foods to reduce cholesterol, consider flax seeds. Again thanks to their high fibre content, these power-packed seeds increase the amounts of bad cholesterol your body gets rid of. They also reduce the absorption of cholesterol from food. But of course, eating flax seeds alone won’t reduce cholesterol – you must use it as part of an overall plan.
Given their immense nutritional value, flax seeds make an excellent addition to your diet. But as we always say in Ayurveda, moderation is utmost important. You might also want to take a look at the list of flax seed side effects arising from taking too much.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.