Asian ginseng, also called panax ginseng, Korean ginseng, and red ginseng, is a highly valued herb in Ayurveda. Its use originated thousands of years ago in China, and later spread to India where Ayurvedic experts discovered its immense medicinal value. This herb is packed with health boosting properties. Here are some of the most incredible Asian ginseng uses.
6 Asian (Panax) Ginseng Uses
1. Strengthens The Respiratory System
One of the well-known Asian ginseng uses among Ayurvedic experts is for those with weak lungs. This potent herb has been found to fight lung infection, reduce bacteria in the respiratory system, and even treat lung conditions such as asthma and chronic obstructive pulmonary disease. It is believed to work as an excellent lung relaxant.
2. Supports Weight Loss
Next on the list of Asian ginseng benefits weight loss. Being overweight is not healthy – it can put you at risk of diseases like diabetes and heart disease. One easy way to fight obesity is with herbs. Asian ginseng helps get rid of excess fat by improving the digestion process. Studies have also found that it can reduce food cravings by curbing appetite. In this way, Asian ginseng can help keep obesity at bay.
3. Helps Manage Diabetes Type 2
Among the top benefits of ginseng is blood glucose control. If you have diabetes type 2, you can use this herb to lower your blood sugar levels. Studies have recorded better glycemic control in people taking this herb. It works by boosting the body’s insulin sensitivity. Over time, this can help manage diabetes. But make sure that you discuss it with a doctor for your safety. Here are more Ayurvedic solutions for high blood sugar.
4. Eases Menopause Symptoms
This is an important use of ginseng for women. Menopause can bring along a whole bunch of unpleasant symptoms like sweating, mood swings, insomnia, and even depression. Fortunately, there are natural ways to ease the symptoms. Ayurvedic doctors may prescribe Asian ginseng since it brings better balance in emotions, helps sleep, and can tackle things like hot flashes.
5. Improves Sex Drive In Men
There are immense Asian ginseng benefits for men. This herb can take care of erectile dysfunction by relaxing the tissues in the area. It also elevates the mood and busts stress, which can work excellently to improve libido and sexual stamina in men. Here is a list of more aphrodisiacs in Ayurveda for both men and women.
6. Busts Stress
As we just mentioned, lower stress levels is one of the benefits of ginseng extract. If you have been experiencing heightened anxiety levels off late, consider speaking to an Ayurvedic doctor about Asian ginseng’s ability to help you. Researchers have found that this herb can significantly lower stress levels by calming the nervous system. It can also relieve adrenal fatigue. This can also boost your sleep quality.
Asian ginseng is a herb worth taking note of. It can certainly boost wellbeing on all levels. Have you ever taken this herb? Let us know about your experience.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.