A healthy sex life has a host of mental, emotional and physical benefits…apart from the fact that it helps relationships grow stronger and last longer. Stamina has a huge role to play in sex. It’s a common thing to start losing one’s sexual vitality after the age of 35, especially among men. And the lifestyle that keeps you always on the run and rarely at rest only makes it worse. You’d be surprised at just how many people these days – both men and women – face this problem. How to increase sex stamina? Ayurveda has useful answers…
How to Increase Sex Stamina – Top 6 Ayurvedic Aphrodisiacs
Also known as ‘kesar’, saffron is a potent spice that provides men and women some much-needed energy in bed. It works by helping you relax and boosting neurotransmitter activity. In this way, it can be a wonderful tool to help you get in the mood, and last for a good while. Besides directly boosting your sexual stamina, saffron also tackles other problems like depression, insomnia and anxiety – all of which have a strong influence on sex drive and stamina. So, saffroN is a must-have spice for a healthy sex life.
An important one among Ayurvedic herbs for women, Shatavari nourishes your reproductive organs and purifies blood. It is widely used by Ayurvedic experts to treat infertility in women. Moreover, it has a balancing effect on hormones, which helps women feel less tired, stressed and weak. This works wonders for the libido and sex stamina. It also provides relief for women who suffer from PMS, menopause and leukorrhoea. So if you’re wondering how to increase sex stamina in women, Shatavari is one of the most effective Ayurvedic herbs.
3. Indian Ginseng
Next on our list is a popular herb in Ayurveda, Indian ginseng or ashwagandha. Just like saffron, this herb works with the nervous system to relieve stress and give you a good boost. Highly energizing by nature, Indian ginseng improves sexual drive, treats premature ejaculation and increases vitality. It is commonly used to treat reproductive ailments in men as well as women. Moreover, it’s great for pain relief, anxiety, fatigue and sleep disorders too.
Also called Mineral Wax, Shilajit is an incredibly precious substance found in the Himalayas. It’s so good at increasing male stamina that it’s popularly called Indian Viagra. Shilajit is very effective in treating erectile dysfunction, increasing sperm count and improving its quality, boosting energy levels, and balancing hormones that relate to sexual function. Shilajit is a natural libido booster in men. It helps you last pretty long and experience deep pleasure. Aside from improving your sexual performance, Shilajit also enhances overall health and reduces stress. There’s no denying the fact that Shilajit is among the best aphrodisiacs on the planet.
This one’s in all likelihood already in your home! Ayurveda deeply values garlic, thanks to its strong medicinal properties. It’s not the best smelling aphrodisiac, but it’s surely a powerful one. If you experience a lot of fatigue, add some garlic in your food for sexual stamina. It has a revitalizing effect on the body. Garlic works its magic by stimulating the flow of blood to your sexual organs. As with other potent aphrodisiacs, garlic causes your stress levels to drop…thus making it easier to get in the mood. It’s also good for other aspects of your health, which again contributes to a better sex life. And the best part is that unlike other aphrodisiacs like Shilajit, garlic is extremely light on the pocket!
Last on our list is ginger, another common and potent food for sexuality and stamina. In Ayurveda, ginger is widely associated with vitality. So it’s not surprising that it’s quite an effective remedy for low sex drive and stamina. Ginger boosts the circulation of blood through the body, including your sex organs. This helps increase libido. And once you’re in the act, you’ll be able to prolong the experience for a good amount of time. Moreover, it also helps you sleep well afterwards.
How to increase sex stamina without the side effects of chemical-laden medicines? Turn to nature’s bounty of herbs and spices – and you’ll not only benefit from their effects on your sexual functions but overall health!
A final word of caution: Consult a doctor about which of these remedies is suitable for your unique body and take only the recommended amount.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.