Saffron is among the most valued spices in Ayurveda. Belonging to the lily family, this royal Ayurvedic spice has a host of medicinal uses. It has a balancing effect on all the doshas. It is deeply nourishing and strengthening for the body. Take a look at these 7 saffron benefits.
1. Saffron Boosts Energy.
One of the well-known saffron health benefits in Ayurveda is improved energy levels. Saffron is considered a wonderfully stimulating spice. It contains plenty of iron, which increases the levels of red blood cells in the body, thus boosting blood circulation. This works to ensure that higher amounts of oxygen reach your cells. As a result, you enjoy higher energy levels. Saffron is also excellent at boosting sexual stamina.
2. Saffron Fights Cancer.
Next on the benefits of saffron is cancer prevention. This is possible because saffron contains crocin, which can kill cancer cells according to studies. Saffron can stop the growth of malignant cells. Therefore, this spice is great for fighting cancer. Here is a helpful list of other anti-cancer foods worth including in your everyday diet.
3. Saffron Busts Stress.
Another noteworthy benefit of saffron is reduced anxiety levels. This powerful spice has been used in Ayurveda to treat depression and anxiety for a long time. It brings about better emotional states by increasing the production of happiness-causing hormones like serotonin and dopamine. Saffron essential oil is an excellent aromatherapy ingredient for busting stress.
4. Saffron Strengthens Immunity.
Do you have weak immunity? Chances are that adding saffron to your diet can help bring your immune system back to a healthy state. Saffron provides the body with antioxidants like vitamin C, that boosts the levels of white blood cells. It also supports the process of repair in the body. Thanks to its carotenoid content, saffron fights oxidative stress, further boosting immunity. Here are some more Ayurvedic tips for boosting immunity.
5. Saffron Reduces Blood Pressure.
Next on the list of health benefits of saffron is better heart health. Saffron is a great spice for those prone to blood pressure spikes. That’s because it has plenty of potassium, which relaxes the blood vessels and eases the flow of blood through the body. This reduces high blood pressure and can help prevent related problems like the risk of stroke. You might also want to read about these Ayurvedic solutions for hypertension.
6. Saffron Helps Control Blood Sugar.
One of the well recognised saffron uses in Ayurveda is diabetes type 2 management. Diabetes is a pretty serious condition that increasing numbers of people are being diagnosed with. Luckily, spices like saffron can help prevent as well as control it. Saffron takes care of insulin resistance problems and can help balance out blood sugar levels. However, you’d need to include it in an overall diabetes control plan.
7. Saffron Lowers Inflammation.
Saffron benefits those with inflammation in their body. That’s why it forms a part of many Ayurvedic massage formulations. This precious spice not only lowers inflammation and swelling, but also calms the nerves and relieves pain. In fact, it even helps sleep better. This makes saffron a fantastic Ayurvedic remedy for conditions like gout as well as wounds.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.