Yoga for sinus complements the primary sinusitis treatment. For those wondering what is sinusitis: sinus is a hollow cavity in the skull that contains a layer of mucus. When inflammation or swelling develops in the lining of the sinus, it leads to congestion. This is called sinusitis. The sinusitis symptoms include sinus headache, facial pain as well as a stuffy nose.
Sinusitis congestion leads to the accumulation of germs as well as bacteria which further develop the infection. And, here are the four major types of the sinus infection:
- Frontal sinus – Found on the forehead and it leads to a severe headache
- Sphenoid sinus – Present in the bones behind the nose
- Ethmoid sinus – Found between the eyes
- Maxillary sinus – Present in the cheekbones and is a critical problem
What Are Sinusitis Causes?
- Swelling inside nose
- Blockage in drain ducts
- Immune system deficiencies
- Environmental pollutants
- Stress and anxiety
What Are Sinusitis Symptoms?
- Nasal congestion
- Face pain and pressure
- Running nose
- Loss of smell
- Dental pain
- Bad breath
Effective Sinusitis Treatment? Yoga For Sinus!
1. Gomukhasana Works Best For Sinus Infection.
Gomukhasana or the Cow Pose makes your body flexible and eases the air passage. It keeps you energized and calms the mind. Practice it regularly to relieve sinus congestion and other breathing problems.
2. Bhujangasana Opens Up Your Lungs.
Yoga for sinus works like a magical remedy, especially the Cobra Pose. It clears your sinus as well as benefits the entire respiratory system. The asana stretches your lungs and effectively relaxes the body. So be sure to learn this one!
3. Setu Bandhasana Aids Better Breathing.
Setu Bandhasana, also known as the Bridge Pose, helps stretch your neck as well as back muscles. It overcomes the signs of depression along with anxiety which also count as major causes of sinusitis.
4. Uttanasana Relieves Sinus Headache.
Regularly practicing Uttanasana fills you up with vibrant energy while treating sinusitis. The nasal passages as well as sinuses clear pretty fast. The sinus infection gradually starts decreasing to help you breathe better.
5. Sarvangasana Cures Sinus Congestion.
The Sarvangasana pose helps clear the sinus infection as well as get rid of the sinus headache. Practice this yoga for sinus for as long as you can and it’ll relieve the congestion.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.