Viral infections attack our immune system to cause a fever cough and cold. As a result, the body temperature starts to increase, you witness severe body pain along with a sore throat and not to forget the most frustrating symptom, running nose. However, some stretching and yoga can get you back to good health. There’s not just one yoga pose for fever but five that eliminate all the discomforts. And with regular practice, your immunity strengthens and the congestion clears completely.
Choose Your Best Yoga Pose For Fever
1. Kapalbhati Pranayama
This rigorous breathing exercise is absolutely uncompromising. The yoga posture makes you practice exhaustive breaths i.e. deeply inhale as well as exhale. Around 80% of your body toxins are released while exhaling during this posture. This way, the kapalbhati yoga pose for fever relieves all of the related symptoms and thoroughly clears your nasal passage.
2. Headstand Or Sarvangasana
A headstand seems to be a difficult yoga pose. However, once you are able to get the basics right, you will feel that no other pose can relieve your tensions as wonderfully as this one can. This pose strengthens your arm muscles and absolutely drains out all the toxins from your body. You get into an inverted posture which improves your energy levels and blood circulation as well. What more would you require to comfortably treat your fever?
3. Anulom Vilom Pranayama
The anulom vilom pranayama has several health benefits along with a few side effects too. However, it proves to be the best yoga pose for fever. The posture purifies the entire internal system and channelizes positive energy into your body. Anulom vilom stimulates the inner mucosal lining of your system and relieves the symptoms of fever including a cough and cold.
4. Fish Pose or Matsyasana
The fish pose is again an efficient yoga pose for fever as it stretches your lungs and chest to enhance your breathing abilities. It also combats fatigue and physical stress caused because of fever and related symptoms.
5. Nadi Shodhan Pranayam
The Nadi Shodhan yoga pose for fever impacts your nervous system in a soothing manner. This yoga mudra for a fever effectively brings down your temperature and gets it back to normal. The posture not only cures fever but is also beneficial in treating a headache. It is a simple yet convincing yoga exercise that cleanses both your circulatory as well as the respiratory systems because of which you get well soon.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.