Anulom Vilom is said to be a crowing exercise that’s preferred by all Ayurvedic and yogic experts. It is assumed to be as one of the universal solutions that effectively aid all the healing processes. Such a wonderful tool, yet there are Anulom Vilom Pranayama side effects. This exercise definitely helps you in calming your mind, but without supervision, it just does the exact opposite.
Decade by decade, our lifestyle is degrading and creating a hollow pit that’s full of physical as well as emotional turmoils. But, it is through yoga that we have found an active and positive solution for each day. The practice of pranayama and asanas makes us work for our own welfare. And a breathing exercise like Anulom Vilom is a popular recommendation. But, is it really worth all the hype? What are its benefits? And are there any Anulom Vilom Pranayama side effects too? Let’s find out!
An Ayurvedic Perspective On Anulom Vilom
Anulom Vilom cures the problem of arthritis along with pain and swelling in the joints. This treatment also has positive effects on respiratory issues like common cold, cough, flu and other inflammation related conditions. Regularly practicing the same can free you from stress and anxieties. Your body also remains resistant towards seasonal ailments. It pacifies aggravated Vata, Pitta, and Kapha to balance out all the bodily functions. It also strengthens the digestive fire. And the harmful toxins present in your body make their way out!
Anulom Vilom Pranayama Side Effects
Everything that we do for our well being must be done in a well-balanced manner. Nothing can be done without having a control over it. Because it is rightly said that an excess of anything can be dangerous. It is like poison! So, here is what you need to know about the Anulom Vilom Pranayama side effects.
1. It Isn’t A Medicine
One of the major side effects of Anulom Vilom is that it simply cannot be treated as a medicine to cure deadly illnesses. Professional aid has to be taken in case of critical problems.
2. Can Affect Mentally And Physically
Excessively practicing Anulom Vilom Pranayama affects your mental health to a cause a lifelong impact. And in case you are already dealing with any mental or physical ailments, do consult your physician to ensure safety!
3. Troubles After Meals
If you are practicing Anulom Vilom Pranayama right after your meals, you are inviting troubles for yourself. Practice the same early in the morning on an empty stomach (a little water does no harm) or least 4-5 hours post lunch.
4. Causes You To Inhale Bacteria
For people who breathe at a much faster rate may have to face difficulties at times. You are always at the risk of inhaling bacteria and other damaging viruses. So, these toxic elements in the environment can easily cause harm to the system over the time.
5. Makes You Even Weaker
People who are physically weaker and are also afflicted with anemia must try this exercise with utmost care and if necessary, then only under supervision or after taking medical assistance. Make sure to not exceed the count of 4 for each breath that you inhale as well as exhale. Otherwise, you are always at risk of facing critical health issues.
6. Dangerous For Beginners
Although there’s no problem with doing Anulom Vilom Pranayam, if you are a first-timer and you have simply seen or heard the steps of doing the exercise, then it is suggested to consult an expert. Usually, we understand something but interpret and practice it in some other way, which can actually be dangerous.
7. Causes Discomforts
Other the other Anulom Vilom Pranayama side effects are lethargy, dizziness, headache, unstable thought process, vomiting sensations, uneasiness, indigestion, mild depression, drying of mouth, lowering immunity, blurred vision and/or backache.
These are just a few Anulom Vilom Pranayam side effects and discomforts but if there’s no control over it, circumstances can worsen!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.