Yoga is a form of workout that tones the mind as well as the soul along with your body. It connects you to the universe and feeds you the truths of life. Ashtanga yoga is also one of those branches of yoga. But, what is Ashtanga yoga? How does Ashtanga yoga benefits? What are the best poses?
What Is Ashtanga Yoga?
It refers to those yoga poses that involve the eight limbs in the body. Ashtanga yoga poses are a series of different yoga poses that take the practitioner onto the path of spirituality as well as overall well-being. It comes from Hatha yoga.
Ashtanga Yoga Poses
Trikon translates to a triangle. The pose is the shape of a triangle which helps in stretching the whole body. The Ashtanga yoga pose benefits the digestive organs. Therefore, here is a video that shows how to perform Trikonasana.
The chair pose or Utkatasana corrects your body’s posture after sitting in the same position for hours. It is also beneficial in improving neck pain, back pain as well as breathing. So, here is a tutorial for one of the best Ashtanga yoga poses.
Paschimottanasana is a seated forward bend pose. What is Ashtanga yoga’s contribution to health? It is known to calm the brain as well as relieve stress. Ashtanga yoga benefits in healing mild headaches and digestion. So, practice the pose with the help of this video.
4. Baddha Konasana
Baddha Konasana stretches the inner thighs and groins. Experts say that the pose helps in menstrual pain, menopause as well as childbirth by stimulating abdominal organs. So, click here to watch how to perform the pose.
5. Prasarita Padottanasana
Prasarita Padottasana or the wide-legged forward bend stretches the spine, opens the heart, and tones the abdominal area. So, take a quick look at the video to see the steps of the pose.
6. Utthita Hasta Padangushtasana
Utthita Hasta Padangushtasana is among the hardest Ashtanga yoga poses. It is also known as Hand to Big toe pose. This pose strengthens the nervous system as well as increases concentration. Thus, practice this pose for improving your body’s balance.
Marichyasana Ashtanga yoga benefits in easing menstrual pain, activating Manipura Chakra as well as opening the breathing airways. Learn from the video here.
Virabhadrasana stretches the thighs and the lower back endowing flexibility in the body. Watch the Ashtanga yoga benefits and steps in this video.
Sarvangasana is also known as the shoulder stand. It strengthens the shoulders as well as teaches balance. Sarvangasana is one of the most difficult Ashtanga yoga poses. Watch this video before practicing.
Savasana is the last Ashtanga yoga pose practiced at the end of the session. It helps in relaxing the body and to catch a breath. Watch the tutorial here.
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