Is white rice healthy? White rice has been a staple in Asia for thousands of years. In India, it’s used in many delicious and nutritious dishes. But now, more and more people are trying out brown rice after having heard that the white kind isn’t all that healthy. If you’re wondering about whether you should eliminate white rice from your diet, let us help you get a view of its pros and cons…
Is White Rice Healthy? Here Are The Pros And Cons
The Benefits Of White Rice
1. It Increases Energy.
One of the well-known white rice nutrition facts is that it gives your body a good dose of carbohydrates, thus it gives you some much-needed energy for the rest of the day. It’s a pretty good post-workout food.
2. It Contains A Fair Amount Of Nutrients.
Next on the benefits of white rice list is its nutrient value. This food offers you some important nutrients like iron, calcium, thiamine, folate, niacin, carbs, and vitamin D. Moreover, white rice is quite low in fat and sodium – two nutrients most people shouldn’t have too much of.
3. White Rice Is Easy On The Stomach.
If you’re down with an upset stomach or have a chronic digestion problem, white rice is a much better option than brown rice. That’s because it’s quite light and therefore doesn’t irritate or overload your stomach. Moreover, white rice is a gluten-free grain and is thus suitable for those with celiac disease.
4. There Are Benefits Of White Rice For Your Skin.
Rice water is an excellent skin care ingredient. In Ayurveda, it has been successfully used to treat acne, inflammation, dark spots, and dull skin. It cleanses the skin, reduces inflammation, and gives it a healthy glow.
5. It Helps Build Muscle.
Is white rice healthy? If you’re trying to gain weight, then yes. Being a source of carbohydrates as well as protein, white rice supports healthy weight gain and muscle growth. Being so quick to digest, white rice provides your body with quick energy to renew itself after working out.
The Dark Side Of White Rice
1. White Rice Causes Blood Sugar Spikes.
Being such a rich source of carbs, white rice – especially the sticky types – causes blood sugar spikes. This makes it a food to limit or avoid for people with diabetes, obesity as well as heart diseases. In general, it’s not good to have rice-containing foods like rice milk in the morning.
2. White Rice Has Lesser Nutrients Than Brown.
Among the well-known white rice nutrition facts is that it provides us with lesser goodness than brown rice. Brown rice is a far better source of fibre, manganese, selenium, lignans, and some antioxidants. However, brown rice also contains antinutrients that prevent the absorption of other nutrients – even from other foods.
3. White Rice Causes Weight Gain.
If you are overweight, you might want to eat white rice in moderation. It’s not only a rich source of starch and carbs that lead to increased weight, but it also doesn’t keep you full for long – meaning that you will want another meal soon.
So, Is White Rice Good For You?
The nutritional value of white rice is such that it can contribute to your overall well-being as part of a balanced diet. Unless you have a condition like diabetes or obesity, white rice is not likely to cause you any harm when eaten in moderation. It’s certainly not good or bad for everyone – depending on your health needs, you can decide or consult a doctor!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.