Pomegranate seeds don’t merely look like red gems. They are a treasure chest of antioxidants and other nutrients that boost health and fight disease. In Ayurveda, the fruit has long been used for its medicinal properties. It’s said to balance all the three doshas. These 5 pomegranate juice benefits convince us to indulge in a glass of the delicious drink everyday.
Incredible Pomegranate Juice Benefits
1. It’s Great For The Heart.
Pomegranate juice might just be the best juice for your cardiovascular system. Studies have found that it thins blood, lowers high blood pressure, makes the arteries more elastic, reduces inflammation, and prevents blood clots. It makes a great addition to the cholesterol healing diet, since it both lowers LDL (bad) cholesterol and increases HDL, or the good kind. In this way, it can play an important role in keeping a range of heart diseases at bay.
2. It Helps Lose Weight.
Are you trying to shed extra pounds? Include pomegranate juice in your diet. As we mentioned earlier, this juice has loads of insoluble fibre. It helps you feel more full and prevents you from craving for munchies later in the day. Replace an unhealthy daytime snack with this delicious juice and it will help your body shed toxins as well as weight. Apart from pomegranate juice, there are others that promote healthy weight loss. Discover them here.
3. It Reduces Inflammation.
A valuable pomegranate juice benefit for those suffering from inflammatory disorders like rheumatoid arthritis. This fruit juice contains loads and loads of antioxidants that lower inflammation in the body. Moreover, it can play a role in reducing the pain too. You can also use this juice as a home remedy for skin inflammation that results in conditions like acne. Both drinking as well as topical application are effective.
4. It Improves Digestion.
Next on our list of pomegranate juice benefits is its ability to improve digestive health. It has plenty of insoluble fibre that helps the food pass through better through your gastrointestinal tract. It also improves the bulk and regularity of bowels. Moreover, it increases the amount of nutrients your body absorbs from the meals you eat during the day. Drink a glass of pomegranate juice to aid digestion and enhance overall health in turn.
5. It Strengthens Immunity.
This deep red drink goes a long way in increasing your immunity. That’s because it’s a good source of vitamin C as well as a variety of antioxidants. Studies confirm that this juice has potent antibacterial properties that enhance your body’s abilities to fight infection. So whenever flu season is around, juice up a pomegranate and drink it fresh. Since it tastes sweet, it’s way easier for children to gulp it down than medicine. If your little one has weak immunity, offer him or her pomegranate juice.
While pomegranate juice has a whole bunch of health benefits, it can have side effects such as drops in blood thickness and pressure. So make sure that you have a discussion with your doctor before using this juice to treat health conditions – especially if you are currently under medication.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.