Almond milk is one of the reliable options when you are switching over to the organic side. It is absolutely healthy and contains a variety of vitamins and minerals. However, everything has another side. Yes, even almond milk can prove unhealthy for some of you. And here is what you need to know about the almond milk side effects!
Almond Milk Side Effects
1. Almond Milk Leads To A Rise In The Blood Sugar Levels.
As almond milk contains sugar, an unsupervised intake can lead to spiking blood sugar levels. This is why excessive consumption can lead to critical conditions.
2. Almond Milk Leads To Abdominal Issues.
3. Almond Milk Causes Respiratory Problems.
Almond milk side effects sometimes include breathing troubles. It can also cause wheezing. Plus, it can especially be harmful to people who are asthmatic.
4. Almond Milk Can Lead To Skin Reactions.
You can observe several skin related issues like rashes, itching, hives, eczema and these can occur within a few minutes of drinking almond milk in high quantity. This may obstruct your immune system.
5. Almond Milk Side Effects Include Thyroid Enlargement.
Being a goitrogenic nut, almonds are capable of affecting your thyroid glands. It affects your iodine assimilation and therefore leads to the gland’s enlargement. It is said that there are almond milk benefits but side effects too are a part of it. And almond milk may be able to boost your immunity, but an excess of anything is harmful.
6. Almond Milk Side Effects Include Swelling On The Face.
Even though it’s a healthy alternative, almond milk can still cause some severe reactions, especially in your facial area. The effects can, however, range from mild to severe but swelling is seen as a common phenomenon. If you are suffering from nut allergies, make sure that you drink the milk in a limited quantity that too under supervision.
7. Commercially Produced Almond Milk Is Harmful
To achieve a cream-like consistency, commercially manufactured almond milk packages come with carrageenan. In the form of a food, carrageenan is harmless – but when mixed with other products, it thickens the drink while compromising on the safety factor.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.