According to Ayurveda, diarrhea is a condition where your body’s energy is vitiated due to an excessive passage of loose or watery stool. The diarrhea symptoms can vary and so will the home remedies for diarrhea.
What Causes Diarrhea?
- Food poisoning
- Food allergies
- Irritable bowel syndrome
- Upset digestive system
- Excessive alcohol consumption
- Eating wrong food combinations
What Are The Diarrhea Symptoms?
- Loose or watery stool
- Abdominal cramps
- Loss of appetite
- Lack of vital salts in the body
- Weight loss
- Blood or mucus (in severe cases)
How To Treat Diarrhea? Home Remedies For Diarrhea
1. Apple Cider Vinegar For Diarrhea
This is a very effective home remedy. Apple cider vinegar combats the diarrhea-causing bacteria. Add a tsp of ACV in a glass of water and then drink the solution twice daily.
2. Herbs For Diarrhea? Try Amla, Haritaki, and Sonth
Amla (Indian Gooseberry): This is a rejuvenating herb that naturally helps heal the condition. It keeps the intestine toxin-free and also prevents the symptoms of diarrhea.
Haritaki: This important herb in Ayurveda is helpful in treating gastrointestinal disorders. It promotes better digestion as well as increases appetite.
Sonth (Zingiber): It helps boost your appetite and also revives the lost energy.
3. Best Herbal Tea For Diarrhea – Chamomile Tea
The antispasmodic properties of chamomile relieve abdominal pain. This herb also reduces inflammation in your intestines. Prepare a tea with chamomile flowers and some peppermint leaves to drink 2-3 times a day.
4. Fenugreek Seeds – Quick Diarrhea Home Remedy
This is a highly recommended remedy to treat diarrhea instantly. Chew some fenugreek seeds and then eat a tbsp yogurt for quick relief.
5. Ayurvedic Treatment For Chronic Diarrhea – Ginger
Ginger helps get rid of the abdominal pain as well as cramps. To promote the release of your gastric juices, eat ginger (freshly grated) honey paste thrice daily and this will provide you with relief from even chronic diarrhea.
6. Loose Stool – Bananas
When suffering from loose stool in diarrhea, eat a ripe banana in every few hours or make a banana yogurt smoothie and drink it thrice in a day – since banana helps the intestines absorb fluids better. And this is what adds bulk to the loose stool.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.