Peppermint, known for its mentholated flavor makes a very refreshing, delicious and healthy drink that appeals several people worldwide. It not only leaves you with a cooling sensation but also proves to be a miraculous and therapeutic substitute for your daily dose of tea or coffee. What more does this tea have to offer? Read further to know what are the health benefits of peppermint tea.
What Are the Health Benefits Of Peppermint Tea?
1. Clears Acne And Rejuvenates The Skin
Peppermint tea eradicates and slows down the growth of acne with long-term consumption. The cooling effect of menthol magically improves your skin texture, prevents aging damage and flawlessly rejuvenates your skin.
2. Cures Fever, Treats Cough And Sore Throat
The cooling effect of menthol causes your body to calm down from the inside. But, the warming effect of peppermint tea becomes a reason for external sweating. This heals fever and also helps reduce the associated discomforts. Additionally, it proves efficacious against all forms of a cough and acts as a stimulating tonic to potentially pacify clogs in your throat. Your nasal passage clears and resorting to over-the-counter medication gets off your list.
3. Helps In Weight Loss
Peppermint tea has also been a reliable source for aiding the weight loss process. Though it cannot absolutely cut off the excess, but it’s definitely a simple and effective solution. It subdues the habit of overeating and reduces obesity. So, no need to obsessed your calorie count, just opt for this beneficial way out.
4. Treats Indigestion
Peppermint tea helps prevent several digestion related discomforts. Promoting healthier bowel movement, peppermint tea stimulates a smooth digestive functioning. It brings the entire system to an optimal level, soothes the muscles of your digestive tract and helps cure indigestion, constipation, diarrhea, irritable bowel syndrome and bloating.
5. Reduces Menstrual Cramps
For the painful and mood swings, peppermint tea is one of the best fluids. Women should avoid medications or caffeinated drinks and instead resort to herbal ways. This will help in reducing menstrual cramps and related troubles.
6. Promotes Better Sleep
Treat your body with a cup of peppermint tea and you’ll have a good night’s sleep. Calm your senses, release the stress and get immediate results to experience better sleep each night!
7. Strengthens Immunity
If falling sick with even the slightest change in weather or easily contracting diseases is a recurring phenomenon for you, then you really need to pay attention to your weakening immune system. Solution? A warm cup of peppermint tea! It is antibacterial, antioxidant, anti-inflammatory. So regularly drinking this soothing tea prevents bacteria from entering into your body.
8. Lowers Stress And Anxiety
Pressure and hasty lifestyle becomes a reason for your increasing stress. But, herbal teas are there to your rescue! Peppermint tea has proven benefits to soothe and calm your mind. The most prevalent problem can be overcome with the goodness of a warm cup of peppermint tea. Unwind, relax and let off the anxiety!
9. Controls Blood Pressure, Diabetes And Cholesterol Levels
What are the health benefits of peppermint tea? This exquisite tea is loaded with antioxidants to help control Type-2 diabetes. It makes your body free from tensions, and keeps control over high blood pressure as well as bad cholesterol.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.